ginger evans – Blueberry Muffins is a ginger evans type of food with 1 muffin serving size that provides 170 calories. ginger evans – Blueberry Muffins has 78% carbohydrate, and 17% fat, 5% protein in 100 gram of ginger evans – Blueberry Muffins. ginger evans – Blueberry Muffins nutrient values are 31 g carbohydrate, 2 g protein, and 3 g fat. ginger evans – Blueberry Muffins has the vitamins A, and C within it. ginger evans – Blueberry Muffins has 0 % vitamin A and 0 % vitamin C. ginger evans – Blueberry Muffins has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. ginger evans – Blueberry Muffins has 1 g dietary fiber, and 14 g sugar. 1 serving of ginger evans – Blueberry Muffins provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ginger evans – Blueberry Muffins provides 170g of 2,000 cal by leaving 1,830 cal.
ginger evans – Blueberry Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ginger evans – Blueberry Muffins provides 3g fat for total of 67g. After 1 serving of ginger evans – Blueberry Muffins, 64g is needed for heart health. ginger evans – Blueberry Muffins provides 250g for 2,300g by leaving 2,050g for daily sodium intake. ginger evans – Blueberry Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ginger evans – Blueberry Muffins is one of the possibilities. 31g is provided by ginger evans – Blueberry Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ginger evans – Blueberry Muffins leaves 219g carbohydrates for low-carb dieting. 1 serving of ginger evans – Blueberry Muffins provides 14g sugar for daily 75g sugar intake. 1 serving of ginger evans – Blueberry Muffins leaves 61g sugar for daily intake threshold of sugar. ginger evans – Blueberry Muffins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ginger evans – Blueberry Muffins 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ginger evans – Blueberry Muffins. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ginger evans – Blueberry Muffins.
There are similar foods to the ginger evans – Blueberry Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Muffins, blueberry muffins, Gourmet Blueberry Muffins, Mini Blueberry Muffins, and Mini Blueberry Muffins.
The nutrients table of the ginger evans – Blueberry Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ginger evans – Blueberry Muffins |
Nutrient values for ginger evans – Blueberry Muffins |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
170 |
|
Carbs percentage |
78% |
|
Fat percentage |
17% |
|
Protein percentage |
5% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for ginger evans – Blueberry Muffins?
The alternative foods for ginger evans – Blueberry Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ginger evans – Blueberry Muffins are listed below.
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M&S – Blueberry Muffin is an alternative to ginger evans – Blueberry Muffins because it has 170 calories, similar to ginger evans – Blueberry Muffins. The M&S – Blueberry Muffin has less iron than ginger evans – Blueberry Muffins, and less calcium than ginger evans – Blueberry Muffins. The M&S – Blueberry Muffin has more protein than ginger evans – Blueberry Muffins. To learn more about M&S – Blueberry Muffin, read related food calories, and a nutrition guide.
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Jiffy – Cornbread Muffin is an alternative to ginger evans – Blueberry Muffins because it has 170 calories, similar to ginger evans – Blueberry Muffins. The Jiffy – Cornbread Muffin has less iron than ginger evans – Blueberry Muffins, and more calcium than ginger evans – Blueberry Muffins. The Jiffy – Cornbread Muffin has similar protein to ginger evans – Blueberry Muffins. To learn more about Jiffy – Cornbread Muffin, read related food calories, and a nutrition guide.
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Nutrisystem – Blueberry Muffin is an alternative to ginger evans – Blueberry Muffins because it has 170 calories, similar to ginger evans – Blueberry Muffins. The Nutrisystem – Blueberry Muffin has less iron than ginger evans – Blueberry Muffins, and less calcium than ginger evans – Blueberry Muffins. The Nutrisystem – Blueberry Muffin has more protein than ginger evans – Blueberry Muffins. To learn more about Nutrisystem – Blueberry Muffin, read related food calories, and a nutrition guide.
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Jiffy Mix – Corn Muffin is an alternative to ginger evans – Blueberry Muffins because it has 170 calories, similar to ginger evans – Blueberry Muffins. The Jiffy Mix – Corn Muffin has less iron than ginger evans – Blueberry Muffins, and more calcium than ginger evans – Blueberry Muffins. The Jiffy Mix – Corn Muffin has similar protein to ginger evans – Blueberry Muffins. To learn more about Jiffy Mix – Corn Muffin, read related food calories, and a nutrition guide.