M&S – Blueberry Muffin is a M&S type of food with 1 muffin serving size that provides 170 calories. M&S – Blueberry Muffin has 67% carbohydrate, and 16% fat, 17% protein in 100 gram of M&S – Blueberry Muffin. M&S – Blueberry Muffin nutrient values are 28 g carbohydrate, 7 g protein, and 3 g fat. M&S – Blueberry Muffin has the vitamins A, and C within it. M&S – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. M&S – Blueberry Muffin has 290 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. M&S – Blueberry Muffin has 6 g dietary fiber, and 9 g sugar. 1 serving of M&S – Blueberry Muffin provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Blueberry Muffin provides 170g of 2,000 cal by leaving 1,830 cal.
M&S – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Blueberry Muffin provides 3g fat for total of 67g. After 1 serving of M&S – Blueberry Muffin, 64g is needed for heart health. M&S – Blueberry Muffin provides 290g for 2,300g by leaving 2,010g for daily sodium intake. M&S – Blueberry Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Blueberry Muffin is one of the possibilities. 28g is provided by M&S – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Blueberry Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of M&S – Blueberry Muffin provides 9g sugar for daily 75g sugar intake. 1 serving of M&S – Blueberry Muffin leaves 66g sugar for daily intake threshold of sugar. M&S – Blueberry Muffin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of M&S – Blueberry Muffin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Blueberry Muffin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Blueberry Muffin.
There are similar foods to the M&S – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancakes, Blueberry Muffin, Blueberry Muffin Dessert, Skinny Blueberry Muffin Dessert, and ever so fruity Blueberry Muffin.
The nutrients table of the M&S – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Blueberry Muffin |
Nutrient values for M&S – Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for M&S – Blueberry Muffin?
The alternative foods for M&S – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Blueberry Muffin are listed below.
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Jiffy – Cornbread Muffin is an alternative to M&S – Blueberry Muffin because it has 170 calories, similar to M&S – Blueberry Muffin. The Jiffy – Cornbread Muffin has more iron than M&S – Blueberry Muffin, and more calcium than M&S – Blueberry Muffin. The Jiffy – Cornbread Muffin has less protein than M&S – Blueberry Muffin. To learn more about Jiffy – Cornbread Muffin, read related food calories, and a nutrition guide.
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Nutrisystem – Blueberry Muffin is an alternative to M&S – Blueberry Muffin because it has 170 calories, similar to M&S – Blueberry Muffin. The Nutrisystem – Blueberry Muffin has less iron than M&S – Blueberry Muffin, and less calcium than M&S – Blueberry Muffin. The Nutrisystem – Blueberry Muffin has similar protein to M&S – Blueberry Muffin. To learn more about Nutrisystem – Blueberry Muffin, read related food calories, and a nutrition guide.
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Jiffy Mix – Corn Muffin is an alternative to M&S – Blueberry Muffin because it has 170 calories, similar to M&S – Blueberry Muffin. The Jiffy Mix – Corn Muffin has more iron than M&S – Blueberry Muffin, and more calcium than M&S – Blueberry Muffin. The Jiffy Mix – Corn Muffin has less protein than M&S – Blueberry Muffin. To learn more about Jiffy Mix – Corn Muffin, read related food calories, and a nutrition guide.
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ginger evans – Blueberry Muffins is an alternative to M&S – Blueberry Muffin because it has 170 calories, similar to M&S – Blueberry Muffin. The ginger evans – Blueberry Muffins has more iron than M&S – Blueberry Muffin, and more calcium than M&S – Blueberry Muffin. The ginger evans – Blueberry Muffins has less protein than M&S – Blueberry Muffin. To learn more about ginger evans – Blueberry Muffins, read related food calories, and a nutrition guide.