ginnan(yude) is a Generic type of food with 100 g serving size that provides 166 calories. ginnan(yude) has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of ginnan(yude). ginnan(yude) nutrient values are 34 g carbohydrate, 4 g protein, and 1 g fat. ginnan(yude) has the vitamins A, and C within it. ginnan(yude) has 0 % vitamin A and 33 % vitamin C. ginnan(yude) has 0 mg sodium, 580 mg potassium, 0 mg cholesterol, and — g trans fat. ginnan(yude) has 2 g dietary fiber, and — g sugar. 1 serving of ginnan(yude) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ginnan(yude) provides 166g of 2,000 cal by leaving 1,834 cal.
ginnan(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ginnan(yude) provides 1g fat for total of 67g. After 1 serving of ginnan(yude), 66g is needed for heart health. ginnan(yude) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ginnan(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ginnan(yude) is one of the possibilities. 34g is provided by ginnan(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ginnan(yude) leaves 216g carbohydrates for low-carb dieting. 1 serving of ginnan(yude) provides –g sugar for daily 75g sugar intake. 1 serving of ginnan(yude) leaves 75g sugar for daily intake threshold of sugar. ginnan(yude) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ginnan(yude) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ginnan(yude). Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ginnan(yude).
There are similar foods to the ginnan(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ぎんなん, ぎんなん, ぎんなん（生）, ぎんなん, and 塩ぎんなん.
The nutrients table of the ginnan(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ginnan(yude) |
Nutrient values for ginnan(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
166 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
580 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
33 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for ginnan(yude)?
The alternative foods for ginnan(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ginnan(yude) are listed below.
-
Wei Niu Rou (Guan Tou ) is an alternative to ginnan(yude) because it has 166 calories, similar to ginnan(yude). The Wei Niu Rou (Guan Tou ) has more iron than ginnan(yude), and more calcium than ginnan(yude). The Wei Niu Rou (Guan Tou ) has more protein than ginnan(yude). To learn more about Wei Niu Rou (Guan Tou ), read related food calories, and a nutrition guide.
-
okabo(Ban tsukiMi ) is an alternative to ginnan(yude) because it has 166 calories, similar to ginnan(yude). The okabo(Ban tsukiMi ) has less iron than ginnan(yude), and similar calcium to ginnan(yude). The okabo(Ban tsukiMi ) has less protein than ginnan(yude). To learn more about okabo(Ban tsukiMi ), read related food calories, and a nutrition guide.
-
San Se Chao Bai He is an alternative to ginnan(yude) because it has 166 calories, similar to ginnan(yude). The San Se Chao Bai He has more iron than ginnan(yude), and more calcium than ginnan(yude). The San Se Chao Bai He has less protein than ginnan(yude). To learn more about San Se Chao Bai He , read related food calories, and a nutrition guide.
-
Chou Dou Fu Hui Mao Dou is an alternative to ginnan(yude) because it has 166 calories, similar to ginnan(yude). The Chou Dou Fu Hui Mao Dou has more iron than ginnan(yude), and more calcium than ginnan(yude). The Chou Dou Fu Hui Mao Dou has more protein than ginnan(yude). To learn more about Chou Dou Fu Hui Mao Dou , read related food calories, and a nutrition guide.
-
Jiang Bao Qie Tiao Mian is an alternative to ginnan(yude) because it has 166 calories, similar to ginnan(yude). The Jiang Bao Qie Tiao Mian has more iron than ginnan(yude), and more calcium than ginnan(yude). The Jiang Bao Qie Tiao Mian has more protein than ginnan(yude). To learn more about Jiang Bao Qie Tiao Mian , read related food calories, and a nutrition guide.