Giorgio – Pieces & Stems Mushrooms is a Giorgio type of food with 0.5 cup with liquid (115g) serving size that provides 20 calories. Giorgio – Pieces & Stems Mushrooms has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Giorgio – Pieces & Stems Mushrooms. Giorgio – Pieces & Stems Mushrooms nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Giorgio – Pieces & Stems Mushrooms has the vitamins A, and C within it. Giorgio – Pieces & Stems Mushrooms has 0 % vitamin A and 2 % vitamin C. Giorgio – Pieces & Stems Mushrooms has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giorgio – Pieces & Stems Mushrooms has 1 g dietary fiber, and 1 g sugar. 1 serving of Giorgio – Pieces & Stems Mushrooms provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giorgio – Pieces & Stems Mushrooms provides 20g of 2,000 cal by leaving 1,980 cal.
Giorgio – Pieces & Stems Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giorgio – Pieces & Stems Mushrooms provides –g fat for total of 67g. After 1 serving of Giorgio – Pieces & Stems Mushrooms, 67g is needed for heart health. Giorgio – Pieces & Stems Mushrooms provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Giorgio – Pieces & Stems Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giorgio – Pieces & Stems Mushrooms is one of the possibilities. 3g is provided by Giorgio – Pieces & Stems Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giorgio – Pieces & Stems Mushrooms leaves 247g carbohydrates for low-carb dieting. 1 serving of Giorgio – Pieces & Stems Mushrooms provides 1g sugar for daily 75g sugar intake. 1 serving of Giorgio – Pieces & Stems Mushrooms leaves 74g sugar for daily intake threshold of sugar. Giorgio – Pieces & Stems Mushrooms provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Giorgio – Pieces & Stems Mushrooms 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giorgio – Pieces & Stems Mushrooms. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Giorgio – Pieces & Stems Mushrooms.
There are similar foods to the Giorgio – Pieces & Stems Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Mushrooms, Pieces & Stems, Pieces & Stems Mushrooms, Mushrooms Pieces & Stems, Mushrooms, and Pieces and Stems Mushrooms.
The nutrients table of the Giorgio – Pieces & Stems Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giorgio – Pieces & Stems Mushrooms |
Nutrient values for Giorgio – Pieces & Stems Mushrooms |
|---|---|
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Serving size |
0.5 cup with liquid (115g) |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Giorgio – Pieces & Stems Mushrooms?
The similar foods to Giorgio – Pieces & Stems Mushrooms involve alike nutritional values from the same Giorgio type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Giorgio – Pieces & Stems Mushrooms are listed below.
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Giorgio – Portabella Caps is a similar nourishment to Giorgio – Pieces & Stems Mushrooms because both of the Giorgio – Pieces & Stems Mushrooms and Giorgio – Portabella Caps are from Giorgio. The Giorgio – Pieces & Stems Mushrooms has less calories than Giorgio – Portabella Caps because Giorgio – Pieces & Stems Mushrooms has 20 calories, and it is 10 less calories than Giorgio – Portabella Caps. The Giorgio – Portabella Caps has similar iron to Giorgio – Pieces & Stems Mushrooms, and similar calcium to Giorgio – Pieces & Stems Mushrooms. The Giorgio – Portabella Caps has more protein than Giorgio – Pieces & Stems Mushrooms. To learn more about Giorgio – Portabella Caps, read related food calories, and a nutrition guide.