Giorgio – Portabella Caps is a Giorgio type of food with 3 oz serving size that provides 30 calories. Giorgio – Portabella Caps has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of Giorgio – Portabella Caps. Giorgio – Portabella Caps nutrient values are 4 g carbohydrate, 3 g protein, and 0 g fat. Giorgio – Portabella Caps has the vitamins A, and C within it. Giorgio – Portabella Caps has 0 % vitamin A and 2 % vitamin C. Giorgio – Portabella Caps has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giorgio – Portabella Caps has 2 g dietary fiber, and 1 g sugar. 1 serving of Giorgio – Portabella Caps provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giorgio – Portabella Caps provides 30g of 2,000 cal by leaving 1,970 cal.
Giorgio – Portabella Caps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giorgio – Portabella Caps provides –g fat for total of 67g. After 1 serving of Giorgio – Portabella Caps, 67g is needed for heart health. Giorgio – Portabella Caps provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Giorgio – Portabella Caps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giorgio – Portabella Caps is one of the possibilities. 4g is provided by Giorgio – Portabella Caps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giorgio – Portabella Caps leaves 246g carbohydrates for low-carb dieting. 1 serving of Giorgio – Portabella Caps provides 1g sugar for daily 75g sugar intake. 1 serving of Giorgio – Portabella Caps leaves 74g sugar for daily intake threshold of sugar. Giorgio – Portabella Caps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Giorgio – Portabella Caps 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giorgio – Portabella Caps. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Giorgio – Portabella Caps.
There are similar foods to the Giorgio – Portabella Caps in terms of nutrition, daily intake amount, and calorie amount. These are Portabella Caps, Fresh Portabella Caps, D’lightful Portabella Caps, Fresh Portabella Caps, and d’lightful portabella caps.
The nutrients table of the Giorgio – Portabella Caps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giorgio – Portabella Caps |
Nutrient values for Giorgio – Portabella Caps |
|---|---|
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Serving size |
3 oz |
|
Calories |
30 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Giorgio – Portabella Caps?
The alternative foods for Giorgio – Portabella Caps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giorgio – Portabella Caps are listed below.
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Sodexo Campus – Fresh French Green Beans is an alternative to Giorgio – Portabella Caps because it has 30 calories, similar to Giorgio – Portabella Caps. The Sodexo Campus – Fresh French Green Beans has more iron than Giorgio – Portabella Caps, and more calcium than Giorgio – Portabella Caps. The Sodexo Campus – Fresh French Green Beans has less protein than Giorgio – Portabella Caps. To learn more about Sodexo Campus – Fresh French Green Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fresh French Green Beans is an alternative to Giorgio – Portabella Caps because it has 30 calories, similar to Giorgio – Portabella Caps. The Sodexo (Campus, Heathcare) – Fresh French Green Beans has more iron than Giorgio – Portabella Caps, and more calcium than Giorgio – Portabella Caps. The Sodexo (Campus, Heathcare) – Fresh French Green Beans has less protein than Giorgio – Portabella Caps. To learn more about Sodexo (Campus, Heathcare) – Fresh French Green Beans, read related food calories, and a nutrition guide.
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Sodexo Campus – BBQ Slaw – not in FMS is an alternative to Giorgio – Portabella Caps because it has 30 calories, similar to Giorgio – Portabella Caps. The Sodexo Campus – BBQ Slaw – not in FMS has more iron than Giorgio – Portabella Caps, and more calcium than Giorgio – Portabella Caps. The Sodexo Campus – BBQ Slaw – not in FMS has less protein than Giorgio – Portabella Caps. To learn more about Sodexo Campus – BBQ Slaw – not in FMS, read related food calories, and a nutrition guide.
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Fresh From the Farm – Grape Tomatoes is an alternative to Giorgio – Portabella Caps because it has 30 calories, similar to Giorgio – Portabella Caps. The Fresh From the Farm – Grape Tomatoes has similar iron to Giorgio – Portabella Caps, and similar calcium to Giorgio – Portabella Caps. The Fresh From the Farm – Grape Tomatoes has less protein than Giorgio – Portabella Caps. To learn more about Fresh From the Farm – Grape Tomatoes, read related food calories, and a nutrition guide.
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Manns – California Stir Fry is an alternative to Giorgio – Portabella Caps because it has 30 calories, similar to Giorgio – Portabella Caps. The Manns – California Stir Fry has more iron than Giorgio – Portabella Caps, and more calcium than Giorgio – Portabella Caps. The Manns – California Stir Fry has less protein than Giorgio – Portabella Caps. To learn more about Manns – California Stir Fry, read related food calories, and a nutrition guide.