Gnc – Total Lean is a Gnc type of food with 2 Scoops serving size that provides 200 calories. Gnc – Total Lean has 35% carbohydrate, and 14% fat, 51% protein in 100 gram of Gnc – Total Lean. Gnc – Total Lean nutrient values are 17 g carbohydrate, 25 g protein, and 3 g fat. Gnc – Total Lean has the vitamins A, and C within it. Gnc – Total Lean has 20 % vitamin A and 60 % vitamin C. Gnc – Total Lean has 120 mg sodium, 250 mg potassium, 60 mg cholesterol, and 0 g trans fat. Gnc – Total Lean has 8 g dietary fiber, and 3 g sugar. 1 serving of Gnc – Total Lean provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gnc – Total Lean provides 200g of 2,000 cal by leaving 1,800 cal.
Gnc – Total Lean and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gnc – Total Lean provides 3g fat for total of 67g. After 1 serving of Gnc – Total Lean, 64g is needed for heart health. Gnc – Total Lean provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Gnc – Total Lean causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Gnc – Total Lean is one of the possibilities. 17g is provided by Gnc – Total Lean for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gnc – Total Lean leaves 233g carbohydrates for low-carb dieting. 1 serving of Gnc – Total Lean provides 3g sugar for daily 75g sugar intake. 1 serving of Gnc – Total Lean leaves 72g sugar for daily intake threshold of sugar. Gnc – Total Lean provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Gnc – Total Lean 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gnc – Total Lean. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gnc – Total Lean.
There are similar foods to the Gnc – Total Lean in terms of nutrition, daily intake amount, and calorie amount. These are Gnc Total Lean Liquid L-carnitine, Lean Shake, Cla Total Lean, Lean Bar, and Lean Shake.
The nutrients table of the Gnc – Total Lean with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gnc – Total Lean |
Nutrient values for Gnc – Total Lean |
|---|---|
|
Serving size |
2 Scoops |
|
Calories |
200 |
|
Carbs percentage |
35% |
|
Fat percentage |
14% |
|
Protein percentage |
51% |
|
Carbs |
17 g |
|
Dietary fiber |
8 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
120 mg |
|
Potassium |
250 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
60 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Gnc – Total Lean?
The alternative foods for Gnc – Total Lean involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gnc – Total Lean are listed below.
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Gnc Total Lean – Lean Shake 25 – Banana is an alternative to Gnc – Total Lean because it has 200 calories, similar to Gnc – Total Lean. The Gnc Total Lean – Lean Shake 25 – Banana has similar iron to Gnc – Total Lean, and similar calcium to Gnc – Total Lean. The Gnc Total Lean – Lean Shake 25 – Banana has similar protein to Gnc – Total Lean. To learn more about Gnc Total Lean – Lean Shake 25 – Banana, read related food calories, and a nutrition guide.