Go go squeez – Applesauce is a Go go squeez type of food with 1 pouch serving size that provides 60 calories. Go go squeez – Applesauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Go go squeez – Applesauce. Go go squeez – Applesauce nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Go go squeez – Applesauce has the vitamins A, and C within it. Go go squeez – Applesauce has 0 % vitamin A and 0 % vitamin C. Go go squeez – Applesauce has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Go go squeez – Applesauce has 1 g dietary fiber, and 12 g sugar. 1 serving of Go go squeez – Applesauce provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Go go squeez – Applesauce provides 60g of 2,000 cal by leaving 1,940 cal.
Go go squeez – Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Go go squeez – Applesauce provides –g fat for total of 67g. After 1 serving of Go go squeez – Applesauce, 67g is needed for heart health. Go go squeez – Applesauce provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Go go squeez – Applesauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Go go squeez – Applesauce is one of the possibilities. 15g is provided by Go go squeez – Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Go go squeez – Applesauce leaves 235g carbohydrates for low-carb dieting. 1 serving of Go go squeez – Applesauce provides 12g sugar for daily 75g sugar intake. 1 serving of Go go squeez – Applesauce leaves 63g sugar for daily intake threshold of sugar. Go go squeez – Applesauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Go go squeez – Applesauce 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Go go squeez – Applesauce. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Go go squeez – Applesauce.
There are similar foods to the Go go squeez – Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Go Go Squeez Applesauce, Apple banana applesauce, Apple Strawberry Applesauce, Go Go Squeez, Applesauce on the Go, AppleApple, and Apple Pumpkin Spice Applesauce.
The nutrients table of the Go go squeez – Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Go go squeez – Applesauce |
Nutrient values for Go go squeez – Applesauce |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Go go squeez – Applesauce?
The alternative foods for Go go squeez – Applesauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Go go squeez – Applesauce are listed below.
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Capri Sun – Sports Drink – Thunder Punch All Natural is an alternative to Go go squeez – Applesauce because it has 60 calories, similar to Go go squeez – Applesauce. The Capri Sun – Sports Drink – Thunder Punch All Natural has less iron than Go go squeez – Applesauce, and similar calcium to Go go squeez – Applesauce. The Capri Sun – Sports Drink – Thunder Punch All Natural has similar protein to Go go squeez – Applesauce. To learn more about Capri Sun – Sports Drink – Thunder Punch All Natural, read related food calories, and a nutrition guide.
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Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural is an alternative to Go go squeez – Applesauce because it has 60 calories, similar to Go go squeez – Applesauce. The Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural has less iron than Go go squeez – Applesauce, and similar calcium to Go go squeez – Applesauce. The Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural has similar protein to Go go squeez – Applesauce. To learn more about Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural, read related food calories, and a nutrition guide.
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Capri Sun – Sport Drink – Berry Ice All Natural is an alternative to Go go squeez – Applesauce because it has 60 calories, similar to Go go squeez – Applesauce. The Capri Sun – Sport Drink – Berry Ice All Natural has less iron than Go go squeez – Applesauce, and similar calcium to Go go squeez – Applesauce. The Capri Sun – Sport Drink – Berry Ice All Natural has similar protein to Go go squeez – Applesauce. To learn more about Capri Sun – Sport Drink – Berry Ice All Natural, read related food calories, and a nutrition guide.
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Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes is an alternative to Go go squeez – Applesauce because it has 60 calories, similar to Go go squeez – Applesauce. The Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes has less iron than Go go squeez – Applesauce, and similar calcium to Go go squeez – Applesauce. The Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes has similar protein to Go go squeez – Applesauce. To learn more about Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes, read related food calories, and a nutrition guide.
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Gogo Applesauce – Applesauce is an alternative to Go go squeez – Applesauce because it has 60 calories, similar to Go go squeez – Applesauce. The Gogo Applesauce – Applesauce has less iron than Go go squeez – Applesauce, and similar calcium to Go go squeez – Applesauce. The Gogo Applesauce – Applesauce has similar protein to Go go squeez – Applesauce. To learn more about Gogo Applesauce – Applesauce, read related food calories, and a nutrition guide.