Go Natural – Frugos is a Go Natural type of food with 30 g serving size that provides 146 calories. Go Natural – Frugos has 53% carbohydrate, and 44% fat, 3% protein in 100 gram of Go Natural – Frugos. Go Natural – Frugos nutrient values are 19 g carbohydrate, 1 g protein, and 7 g fat. Go Natural – Frugos has the vitamins A, and C within it. Go Natural – Frugos has 0 % vitamin A and 0 % vitamin C. Go Natural – Frugos has 21 mg sodium, 19 mg potassium, 0 mg cholesterol, and 0 g trans fat. Go Natural – Frugos has 0 g dietary fiber, and 17 g sugar. 1 serving of Go Natural – Frugos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Go Natural – Frugos provides 146g of 2,000 cal by leaving 1,854 cal.
Go Natural – Frugos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Go Natural – Frugos provides 7g fat for total of 67g. After 1 serving of Go Natural – Frugos, 60g is needed for heart health. Go Natural – Frugos provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Go Natural – Frugos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Go Natural – Frugos is one of the possibilities. 19g is provided by Go Natural – Frugos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Go Natural – Frugos leaves 231g carbohydrates for low-carb dieting. 1 serving of Go Natural – Frugos provides 17g sugar for daily 75g sugar intake. 1 serving of Go Natural – Frugos leaves 58g sugar for daily intake threshold of sugar. Go Natural – Frugos provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Go Natural – Frugos 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Go Natural – Frugos. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Go Natural – Frugos.
There are similar foods to the Go Natural – Frugos in terms of nutrition, daily intake amount, and calorie amount. These are berry frugos, Berry Frugos 50g Pack, durazno, frugos casero sabor limonada, and Durazon.
The nutrients table of the Go Natural – Frugos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Go Natural – Frugos |
Nutrient values for Go Natural – Frugos |
|---|---|
|
Serving size |
30 g |
|
Calories |
146 |
|
Carbs percentage |
53% |
|
Fat percentage |
44% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
21 mg |
|
Potassium |
19 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Go Natural – Frugos?
The alternative foods for Go Natural – Frugos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Go Natural – Frugos are listed below.
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Golden Days – Yoghurt Coated Sultanas is an alternative to Go Natural – Frugos because it has 146 calories, similar to Go Natural – Frugos. The Golden Days – Yoghurt Coated Sultanas has similar iron to Go Natural – Frugos, and similar calcium to Go Natural – Frugos. The Golden Days – Yoghurt Coated Sultanas has similar protein to Go Natural – Frugos. To learn more about Golden Days – Yoghurt Coated Sultanas, read related food calories, and a nutrition guide.
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huamirimato – ebiritsuchi is an alternative to Go Natural – Frugos because it has 146 calories, similar to Go Natural – Frugos. The huamirimato – ebiritsuchi has similar iron to Go Natural – Frugos, and similar calcium to Go Natural – Frugos. The huamirimato – ebiritsuchi has more protein than Go Natural – Frugos. To learn more about huamirimato – ebiritsuchi, read related food calories, and a nutrition guide.