Golden Days – Yoghurt Coated Sultanas is a Golden Days type of food with 30 g serving size that provides 146 calories. Golden Days – Yoghurt Coated Sultanas has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of Golden Days – Yoghurt Coated Sultanas. Golden Days – Yoghurt Coated Sultanas nutrient values are 20 g carbohydrate, 1 g protein, and 6 g fat. Golden Days – Yoghurt Coated Sultanas has the vitamins A, and C within it. Golden Days – Yoghurt Coated Sultanas has 0 % vitamin A and 0 % vitamin C. Golden Days – Yoghurt Coated Sultanas has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Days – Yoghurt Coated Sultanas has 0 g dietary fiber, and 18 g sugar. 1 serving of Golden Days – Yoghurt Coated Sultanas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Golden Days – Yoghurt Coated Sultanas provides 146g of 2,000 cal by leaving 1,854 cal.
Golden Days – Yoghurt Coated Sultanas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Days – Yoghurt Coated Sultanas provides 6g fat for total of 67g. After 1 serving of Golden Days – Yoghurt Coated Sultanas, 61g is needed for heart health. Golden Days – Yoghurt Coated Sultanas provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Golden Days – Yoghurt Coated Sultanas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Days – Yoghurt Coated Sultanas is one of the possibilities. 20g is provided by Golden Days – Yoghurt Coated Sultanas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Days – Yoghurt Coated Sultanas leaves 230g carbohydrates for low-carb dieting. 1 serving of Golden Days – Yoghurt Coated Sultanas provides 18g sugar for daily 75g sugar intake. 1 serving of Golden Days – Yoghurt Coated Sultanas leaves 57g sugar for daily intake threshold of sugar. Golden Days – Yoghurt Coated Sultanas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden Days – Yoghurt Coated Sultanas 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Days – Yoghurt Coated Sultanas. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Days – Yoghurt Coated Sultanas.
There are similar foods to the Golden Days – Yoghurt Coated Sultanas in terms of nutrition, daily intake amount, and calorie amount. These are Yoghurt Coated Sultanas, Yoghurt Coated Saltanas, Yoghurt Coated Sultanas, Yoghurt coated sultanas, and Yoghurt Coated Sultanas.
The nutrients table of the Golden Days – Yoghurt Coated Sultanas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Days – Yoghurt Coated Sultanas |
Nutrient values for Golden Days – Yoghurt Coated Sultanas |
|---|---|
|
Serving size |
30 g |
|
Calories |
146 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Golden Days – Yoghurt Coated Sultanas?
The alternative foods for Golden Days – Yoghurt Coated Sultanas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Days – Yoghurt Coated Sultanas are listed below.
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Go Natural – Frugos is an alternative to Golden Days – Yoghurt Coated Sultanas because it has 146 calories, similar to Golden Days – Yoghurt Coated Sultanas. The Go Natural – Frugos has similar iron to Golden Days – Yoghurt Coated Sultanas, and similar calcium to Golden Days – Yoghurt Coated Sultanas. The Go Natural – Frugos has similar protein to Golden Days – Yoghurt Coated Sultanas. To learn more about Go Natural – Frugos, read related food calories, and a nutrition guide.
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huamirimato – ebiritsuchi is an alternative to Golden Days – Yoghurt Coated Sultanas because it has 146 calories, similar to Golden Days – Yoghurt Coated Sultanas. The huamirimato – ebiritsuchi has similar iron to Golden Days – Yoghurt Coated Sultanas, and similar calcium to Golden Days – Yoghurt Coated Sultanas. The huamirimato – ebiritsuchi has more protein than Golden Days – Yoghurt Coated Sultanas. To learn more about huamirimato – ebiritsuchi, read related food calories, and a nutrition guide.