Gold Emblem – Asian Blend Trail Mix is a Gold Emblem type of food with 0.333333 cup serving size that provides 130 calories. Gold Emblem – Asian Blend Trail Mix has 55% carbohydrate, and 33% fat, 12% protein in 100 gram of Gold Emblem – Asian Blend Trail Mix. Gold Emblem – Asian Blend Trail Mix nutrient values are 19 g carbohydrate, 4 g protein, and 5 g fat. Gold Emblem – Asian Blend Trail Mix has the vitamins A, and C within it. Gold Emblem – Asian Blend Trail Mix has 0 % vitamin A and 0 % vitamin C. Gold Emblem – Asian Blend Trail Mix has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold Emblem – Asian Blend Trail Mix has 2 g dietary fiber, and 1 g sugar. 1 serving of Gold Emblem – Asian Blend Trail Mix provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Gold Emblem – Asian Blend Trail Mix provides 130g of 2,000 cal by leaving 1,870 cal.
Gold Emblem – Asian Blend Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Emblem – Asian Blend Trail Mix provides 5g fat for total of 67g. After 1 serving of Gold Emblem – Asian Blend Trail Mix, 62g is needed for heart health. Gold Emblem – Asian Blend Trail Mix provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Gold Emblem – Asian Blend Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold Emblem – Asian Blend Trail Mix is one of the possibilities. 19g is provided by Gold Emblem – Asian Blend Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Emblem – Asian Blend Trail Mix leaves 231g carbohydrates for low-carb dieting. 1 serving of Gold Emblem – Asian Blend Trail Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Gold Emblem – Asian Blend Trail Mix leaves 74g sugar for daily intake threshold of sugar. Gold Emblem – Asian Blend Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gold Emblem – Asian Blend Trail Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Emblem – Asian Blend Trail Mix. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Gold Emblem – Asian Blend Trail Mix.
There are similar foods to the Gold Emblem – Asian Blend Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix – Asian Blend, Trail Mix, Asian Blend, Asian Blend Trail Mix, Asian Blend Trail Mix, and Asian Trail Mix.
The nutrients table of the Gold Emblem – Asian Blend Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gold Emblem – Asian Blend Trail Mix |
Nutrient values for Gold Emblem – Asian Blend Trail Mix |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
33% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Gold Emblem – Asian Blend Trail Mix?
The alternative foods for Gold Emblem – Asian Blend Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Emblem – Asian Blend Trail Mix are listed below.
-
Orchard – Pumpkin Seeds is an alternative to Gold Emblem – Asian Blend Trail Mix because it has 130 calories, similar to Gold Emblem – Asian Blend Trail Mix. The Orchard – Pumpkin Seeds has less iron than Gold Emblem – Asian Blend Trail Mix, and more calcium than Gold Emblem – Asian Blend Trail Mix. The Orchard – Pumpkin Seeds has more protein than Gold Emblem – Asian Blend Trail Mix. To learn more about Orchard – Pumpkin Seeds, read related food calories, and a nutrition guide.
-
combos – Pizza is an alternative to Gold Emblem – Asian Blend Trail Mix because it has 130 calories, similar to Gold Emblem – Asian Blend Trail Mix. The combos – Pizza has less iron than Gold Emblem – Asian Blend Trail Mix, and more calcium than Gold Emblem – Asian Blend Trail Mix. The combos – Pizza has less protein than Gold Emblem – Asian Blend Trail Mix. To learn more about combos – Pizza, read related food calories, and a nutrition guide.
-
Chex – Muddy Buddies is an alternative to Gold Emblem – Asian Blend Trail Mix because it has 130 calories, similar to Gold Emblem – Asian Blend Trail Mix. The Chex – Muddy Buddies has less iron than Gold Emblem – Asian Blend Trail Mix, and similar calcium to Gold Emblem – Asian Blend Trail Mix. The Chex – Muddy Buddies has less protein than Gold Emblem – Asian Blend Trail Mix. To learn more about Chex – Muddy Buddies, read related food calories, and a nutrition guide.