Orchard – Pumpkin Seeds is a Orchard type of food with 0.333333 cup serving size that provides 130 calories. Orchard – Pumpkin Seeds has 45% carbohydrate, and 40% fat, 15% protein in 100 gram of Orchard – Pumpkin Seeds. Orchard – Pumpkin Seeds nutrient values are 15 g carbohydrate, 5 g protein, and 6 g fat. Orchard – Pumpkin Seeds has the vitamins A, and C within it. Orchard – Pumpkin Seeds has 0 % vitamin A and 0 % vitamin C. Orchard – Pumpkin Seeds has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orchard – Pumpkin Seeds has 5 g dietary fiber, and 0 g sugar. 1 serving of Orchard – Pumpkin Seeds provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Orchard – Pumpkin Seeds provides 130g of 2,000 cal by leaving 1,870 cal.
Orchard – Pumpkin Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orchard – Pumpkin Seeds provides 6g fat for total of 67g. After 1 serving of Orchard – Pumpkin Seeds, 61g is needed for heart health. Orchard – Pumpkin Seeds provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Orchard – Pumpkin Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orchard – Pumpkin Seeds is one of the possibilities. 15g is provided by Orchard – Pumpkin Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orchard – Pumpkin Seeds leaves 235g carbohydrates for low-carb dieting. 1 serving of Orchard – Pumpkin Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Orchard – Pumpkin Seeds leaves 75g sugar for daily intake threshold of sugar. Orchard – Pumpkin Seeds provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Orchard – Pumpkin Seeds 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orchard – Pumpkin Seeds. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Orchard – Pumpkin Seeds.
There are similar foods to the Orchard – Pumpkin Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seeds, Pumpkin Seeds, Pumpkin Seeds, Roasted Pumpkin Seeds, and Pumpkin Seeds.
The nutrients table of the Orchard – Pumpkin Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orchard – Pumpkin Seeds |
Nutrient values for Orchard – Pumpkin Seeds |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
130 |
|
Carbs percentage |
45% |
|
Fat percentage |
40% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Orchard – Pumpkin Seeds?
The alternative foods for Orchard – Pumpkin Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orchard – Pumpkin Seeds are listed below.
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Gold Emblem – Asian Blend Trail Mix is an alternative to Orchard – Pumpkin Seeds because it has 130 calories, similar to Orchard – Pumpkin Seeds. The Gold Emblem – Asian Blend Trail Mix has more iron than Orchard – Pumpkin Seeds, and less calcium than Orchard – Pumpkin Seeds. The Gold Emblem – Asian Blend Trail Mix has less protein than Orchard – Pumpkin Seeds. To learn more about Gold Emblem – Asian Blend Trail Mix, read related food calories, and a nutrition guide.
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combos – Pizza is an alternative to Orchard – Pumpkin Seeds because it has 130 calories, similar to Orchard – Pumpkin Seeds. The combos – Pizza has less iron than Orchard – Pumpkin Seeds, and more calcium than Orchard – Pumpkin Seeds. The combos – Pizza has less protein than Orchard – Pumpkin Seeds. To learn more about combos – Pizza, read related food calories, and a nutrition guide.
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Chex – Muddy Buddies is an alternative to Orchard – Pumpkin Seeds because it has 130 calories, similar to Orchard – Pumpkin Seeds. The Chex – Muddy Buddies has less iron than Orchard – Pumpkin Seeds, and less calcium than Orchard – Pumpkin Seeds. The Chex – Muddy Buddies has less protein than Orchard – Pumpkin Seeds. To learn more about Chex – Muddy Buddies, read related food calories, and a nutrition guide.