Gold Emblem – Oatmeal Raisin Cookies is a Gold Emblem type of food with 2 cookies serving size that provides 120 calories. Gold Emblem – Oatmeal Raisin Cookies has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Gold Emblem – Oatmeal Raisin Cookies. Gold Emblem – Oatmeal Raisin Cookies nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Gold Emblem – Oatmeal Raisin Cookies has the vitamins A, and C within it. Gold Emblem – Oatmeal Raisin Cookies has 0 % vitamin A and 0 % vitamin C. Gold Emblem – Oatmeal Raisin Cookies has 115 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Gold Emblem – Oatmeal Raisin Cookies has 1 g dietary fiber, and 10 g sugar. 1 serving of Gold Emblem – Oatmeal Raisin Cookies provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Gold Emblem – Oatmeal Raisin Cookies provides 120g of 2,000 cal by leaving 1,880 cal.
Gold Emblem – Oatmeal Raisin Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Emblem – Oatmeal Raisin Cookies provides 4g fat for total of 67g. After 1 serving of Gold Emblem – Oatmeal Raisin Cookies, 63g is needed for heart health. Gold Emblem – Oatmeal Raisin Cookies provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Gold Emblem – Oatmeal Raisin Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Gold Emblem – Oatmeal Raisin Cookies is one of the possibilities. 20g is provided by Gold Emblem – Oatmeal Raisin Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Emblem – Oatmeal Raisin Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Gold Emblem – Oatmeal Raisin Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Gold Emblem – Oatmeal Raisin Cookies leaves 65g sugar for daily intake threshold of sugar. Gold Emblem – Oatmeal Raisin Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gold Emblem – Oatmeal Raisin Cookies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Emblem – Oatmeal Raisin Cookies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Gold Emblem – Oatmeal Raisin Cookies.
There are similar foods to the Gold Emblem – Oatmeal Raisin Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Oatmeal Raisin, Oatmeal Raisin Cookies, Oatmeal Raisin Cookie, Iced Oatmeal Mini Cookies, and Oatmeal.
The nutrients table of the Gold Emblem – Oatmeal Raisin Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gold Emblem – Oatmeal Raisin Cookies |
Nutrient values for Gold Emblem – Oatmeal Raisin Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
120 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Gold Emblem – Oatmeal Raisin Cookies?
The alternative foods for Gold Emblem – Oatmeal Raisin Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Emblem – Oatmeal Raisin Cookies are listed below.
-
Girl guide cookies – Mint is an alternative to Gold Emblem – Oatmeal Raisin Cookies because it has 120 calories, similar to Gold Emblem – Oatmeal Raisin Cookies. The Girl guide cookies – Mint has more iron than Gold Emblem – Oatmeal Raisin Cookies, and less calcium than Gold Emblem – Oatmeal Raisin Cookies. The Girl guide cookies – Mint has less protein than Gold Emblem – Oatmeal Raisin Cookies. To learn more about Girl guide cookies – Mint, read related food calories, and a nutrition guide.
-
Girl Guide – Chocolate Mint Cookies is an alternative to Gold Emblem – Oatmeal Raisin Cookies because it has 120 calories, similar to Gold Emblem – Oatmeal Raisin Cookies. The Girl Guide – Chocolate Mint Cookies has more iron than Gold Emblem – Oatmeal Raisin Cookies, and less calcium than Gold Emblem – Oatmeal Raisin Cookies. The Girl Guide – Chocolate Mint Cookies has less protein than Gold Emblem – Oatmeal Raisin Cookies. To learn more about Girl Guide – Chocolate Mint Cookies, read related food calories, and a nutrition guide.
-
Lil Dutch Maid Oatmeal Cookies – As of 2/18/13 is an alternative to Gold Emblem – Oatmeal Raisin Cookies because it has 120 calories, similar to Gold Emblem – Oatmeal Raisin Cookies. The Lil Dutch Maid Oatmeal Cookies – As of 2/18/13 has similar iron to Gold Emblem – Oatmeal Raisin Cookies, and similar calcium to Gold Emblem – Oatmeal Raisin Cookies. The Lil Dutch Maid Oatmeal Cookies – As of 2/18/13 has less protein than Gold Emblem – Oatmeal Raisin Cookies. To learn more about Lil Dutch Maid Oatmeal Cookies – As of 2/18/13, read related food calories, and a nutrition guide.
-
Nabisco – Mallomars is an alternative to Gold Emblem – Oatmeal Raisin Cookies because it has 120 calories, similar to Gold Emblem – Oatmeal Raisin Cookies. The Nabisco – Mallomars has more iron than Gold Emblem – Oatmeal Raisin Cookies, and less calcium than Gold Emblem – Oatmeal Raisin Cookies. The Nabisco – Mallomars has less protein than Gold Emblem – Oatmeal Raisin Cookies. To learn more about Nabisco – Mallomars, read related food calories, and a nutrition guide.
-
Pillsbury – Cookies is an alternative to Gold Emblem – Oatmeal Raisin Cookies because it has 120 calories, similar to Gold Emblem – Oatmeal Raisin Cookies. The Pillsbury – Cookies has less iron than Gold Emblem – Oatmeal Raisin Cookies, and less calcium than Gold Emblem – Oatmeal Raisin Cookies. The Pillsbury – Cookies has less protein than Gold Emblem – Oatmeal Raisin Cookies. To learn more about Pillsbury – Cookies, read related food calories, and a nutrition guide.