Gold Leaf – Chicken, Leg Quarters is a Gold Leaf type of food with 4 oz serving size that provides 290 calories. Gold Leaf – Chicken, Leg Quarters has 0% carbohydrate, and 77% fat, 23% protein in 100 gram of Gold Leaf – Chicken, Leg Quarters. Gold Leaf – Chicken, Leg Quarters nutrient values are 0 g carbohydrate, 17 g protein, and 25 g fat. Gold Leaf – Chicken, Leg Quarters has the vitamins A, and C within it. Gold Leaf – Chicken, Leg Quarters has 0 % vitamin A and 0 % vitamin C. Gold Leaf – Chicken, Leg Quarters has 75 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Gold Leaf – Chicken, Leg Quarters has 0 g dietary fiber, and 0 g sugar. 1 serving of Gold Leaf – Chicken, Leg Quarters provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Gold Leaf – Chicken, Leg Quarters provides 290g of 2,000 cal by leaving 1,710 cal.
Gold Leaf – Chicken, Leg Quarters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Leaf – Chicken, Leg Quarters provides 25g fat for total of 67g. After 1 serving of Gold Leaf – Chicken, Leg Quarters, 42g is needed for heart health. Gold Leaf – Chicken, Leg Quarters provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Gold Leaf – Chicken, Leg Quarters causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Gold Leaf – Chicken, Leg Quarters is one of the possibilities. –g is provided by Gold Leaf – Chicken, Leg Quarters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Leaf – Chicken, Leg Quarters leaves 250g carbohydrates for low-carb dieting. 1 serving of Gold Leaf – Chicken, Leg Quarters provides –g sugar for daily 75g sugar intake. 1 serving of Gold Leaf – Chicken, Leg Quarters leaves 75g sugar for daily intake threshold of sugar. Gold Leaf – Chicken, Leg Quarters provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gold Leaf – Chicken, Leg Quarters 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Leaf – Chicken, Leg Quarters. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Gold Leaf – Chicken, Leg Quarters.
There are similar foods to the Gold Leaf – Chicken, Leg Quarters in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Leg Quarters, Chicken Leg Quarters, Chicken, Leg Quarters, Chicken Leg Quarters, Raw, Bone-In, and Chicken quarters.
The nutrients table of the Gold Leaf – Chicken, Leg Quarters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Leaf – Chicken, Leg Quarters |
Nutrient values for Gold Leaf – Chicken, Leg Quarters |
|---|---|
|
Serving size |
4 oz |
|
Calories |
290 |
|
Carbs percentage |
0% |
|
Fat percentage |
77% |
|
Protein percentage |
23% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
25 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Gold Leaf – Chicken, Leg Quarters?
The alternative foods for Gold Leaf – Chicken, Leg Quarters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Leaf – Chicken, Leg Quarters are listed below.
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Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce is an alternative to Gold Leaf – Chicken, Leg Quarters because it has 290 calories, similar to Gold Leaf – Chicken, Leg Quarters. The Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce has more iron than Gold Leaf – Chicken, Leg Quarters, and more calcium than Gold Leaf – Chicken, Leg Quarters. The Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce has more protein than Gold Leaf – Chicken, Leg Quarters. To learn more about Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad is an alternative to Gold Leaf – Chicken, Leg Quarters because it has 290 calories, similar to Gold Leaf – Chicken, Leg Quarters. The UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad has less iron than Gold Leaf – Chicken, Leg Quarters, and more calcium than Gold Leaf – Chicken, Leg Quarters. The UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad has less protein than Gold Leaf – Chicken, Leg Quarters. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie is an alternative to Gold Leaf – Chicken, Leg Quarters because it has 290 calories, similar to Gold Leaf – Chicken, Leg Quarters. The UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie has more iron than Gold Leaf – Chicken, Leg Quarters, and more calcium than Gold Leaf – Chicken, Leg Quarters. The UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie has less protein than Gold Leaf – Chicken, Leg Quarters. To learn more about UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie, read related food calories, and a nutrition guide.
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Meijer – Ribeye Steak is an alternative to Gold Leaf – Chicken, Leg Quarters because it has 290 calories, similar to Gold Leaf – Chicken, Leg Quarters. The Meijer – Ribeye Steak has more iron than Gold Leaf – Chicken, Leg Quarters, and similar calcium to Gold Leaf – Chicken, Leg Quarters. The Meijer – Ribeye Steak has more protein than Gold Leaf – Chicken, Leg Quarters. To learn more about Meijer – Ribeye Steak, read related food calories, and a nutrition guide.
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Giant – Hamburger is an alternative to Gold Leaf – Chicken, Leg Quarters because it has 290 calories, similar to Gold Leaf – Chicken, Leg Quarters. The Giant – Hamburger has more iron than Gold Leaf – Chicken, Leg Quarters, and more calcium than Gold Leaf – Chicken, Leg Quarters. The Giant – Hamburger has more protein than Gold Leaf – Chicken, Leg Quarters. To learn more about Giant – Hamburger, read related food calories, and a nutrition guide.