UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 290 calories. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad has 14% carbohydrate, and 79% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad nutrient values are 10 g carbohydrate, 5 g protein, and 25 g fat. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad has 110 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad has 596 mg sodium, 153 mg potassium, 24 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad provides 290g of 2,000 cal by leaving 1,710 cal.
UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad provides 25g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad, 42g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad provides 596g for 2,300g by leaving 1,704g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Caesar Salad, Salmon Caesar Salad, Seafood Caesar Salad, Caesar Wrap, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
290 |
|
Carbs percentage |
14% |
|
Fat percentage |
79% |
|
Protein percentage |
7% |
|
Carbs |
10 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
596 mg |
|
Potassium |
153 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
4 % |
|
Calcium |
9 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad are listed below.
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Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad because it has 290 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. The Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. The Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. To learn more about Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad because it has 290 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. The UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. The UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie, read related food calories, and a nutrition guide.
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Meijer – Ribeye Steak is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad because it has 290 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. The Meijer – Ribeye Steak has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. The Meijer – Ribeye Steak has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. To learn more about Meijer – Ribeye Steak, read related food calories, and a nutrition guide.
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Giant – Hamburger is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad because it has 290 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. The Giant – Hamburger has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. The Giant – Hamburger has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. To learn more about Giant – Hamburger, read related food calories, and a nutrition guide.
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Gold Leaf – Chicken, Leg Quarters is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad because it has 290 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. The Gold Leaf – Chicken, Leg Quarters has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. The Gold Leaf – Chicken, Leg Quarters has more protein than UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad. To learn more about Gold Leaf – Chicken, Leg Quarters, read related food calories, and a nutrition guide.