GoldEgg – Eggs is a GoldEgg type of food with 1 egg serving size that provides 70 calories. GoldEgg – Eggs has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of GoldEgg – Eggs. GoldEgg – Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. GoldEgg – Eggs has the vitamins A, and C within it. GoldEgg – Eggs has 10 % vitamin A and 0 % vitamin C. GoldEgg – Eggs has 65 mg sodium, 0 mg potassium, 195 mg cholesterol, and 0 g trans fat. GoldEgg – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of GoldEgg – Eggs provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. GoldEgg – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
GoldEgg – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. GoldEgg – Eggs provides 5g fat for total of 67g. After 1 serving of GoldEgg – Eggs, 62g is needed for heart health. GoldEgg – Eggs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. GoldEgg – Eggs causes 195g for the threshold of 300g by leaving 105g cholesterol threshold amount daily.
Having a low-carb diet with GoldEgg – Eggs is one of the possibilities. 1g is provided by GoldEgg – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of GoldEgg – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of GoldEgg – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of GoldEgg – Eggs leaves 75g sugar for daily intake threshold of sugar. GoldEgg – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of GoldEgg – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of GoldEgg – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of GoldEgg – Eggs.
There are similar foods to the GoldEgg – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Brown Eggs, Eggs, Brown, Organic, FreeRun Large Eggs, Omega Choice Large Eggs, and Large Organic Brown Eggs.
The nutrients table of the GoldEgg – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
GoldEgg – Eggs |
Nutrient values for GoldEgg – Eggs |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
195 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for GoldEgg – Eggs?
The alternative foods for GoldEgg – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to GoldEgg – Eggs are listed below.
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Price Chopper – Egg is an alternative to GoldEgg – Eggs because it has 70 calories, similar to GoldEgg – Eggs. The Price Chopper – Egg has less iron than GoldEgg – Eggs, and similar calcium to GoldEgg – Eggs. The Price Chopper – Egg has similar protein to GoldEgg – Eggs. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to GoldEgg – Eggs because it has 70 calories, similar to GoldEgg – Eggs. The My Essentials – Large White Grade A Eggs has less iron than GoldEgg – Eggs, and similar calcium to GoldEgg – Eggs. The My Essentials – Large White Grade A Eggs has similar protein to GoldEgg – Eggs. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to GoldEgg – Eggs because it has 70 calories, similar to GoldEgg – Eggs. The Shop Rite Eggs has less iron than GoldEgg – Eggs, and similar calcium to GoldEgg – Eggs. The Shop Rite Eggs has similar protein to GoldEgg – Eggs. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to GoldEgg – Eggs because it has 70 calories, similar to GoldEgg – Eggs. The Unknown – Egg has less iron than GoldEgg – Eggs, and similar calcium to GoldEgg – Eggs. The Unknown – Egg has similar protein to GoldEgg – Eggs. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to GoldEgg – Eggs because it has 70 calories, similar to GoldEgg – Eggs. The Smith’s – Large Egg has less iron than GoldEgg – Eggs, and similar calcium to GoldEgg – Eggs. The Smith’s – Large Egg has similar protein to GoldEgg – Eggs. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.