Golden Corral – Vanilla Soft Serve is a Golden Corral type of food with 0.5 Cup serving size that provides 110 calories. Golden Corral – Vanilla Soft Serve has 80% carbohydrate, and 16% fat, 4% protein in 100 gram of Golden Corral – Vanilla Soft Serve. Golden Corral – Vanilla Soft Serve nutrient values are 22 g carbohydrate, 1 g protein, and 2 g fat. Golden Corral – Vanilla Soft Serve has the vitamins A, and C within it. Golden Corral – Vanilla Soft Serve has 0 % vitamin A and 0 % vitamin C. Golden Corral – Vanilla Soft Serve has 100 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Golden Corral – Vanilla Soft Serve has 0 g dietary fiber, and 16 g sugar. 1 serving of Golden Corral – Vanilla Soft Serve provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Golden Corral – Vanilla Soft Serve provides 110g of 2,000 cal by leaving 1,890 cal.
Golden Corral – Vanilla Soft Serve and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Corral – Vanilla Soft Serve provides 2g fat for total of 67g. After 1 serving of Golden Corral – Vanilla Soft Serve, 65g is needed for heart health. Golden Corral – Vanilla Soft Serve provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Golden Corral – Vanilla Soft Serve causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Golden Corral – Vanilla Soft Serve is one of the possibilities. 22g is provided by Golden Corral – Vanilla Soft Serve for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Corral – Vanilla Soft Serve leaves 228g carbohydrates for low-carb dieting. 1 serving of Golden Corral – Vanilla Soft Serve provides 16g sugar for daily 75g sugar intake. 1 serving of Golden Corral – Vanilla Soft Serve leaves 59g sugar for daily intake threshold of sugar. Golden Corral – Vanilla Soft Serve provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden Corral – Vanilla Soft Serve 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Corral – Vanilla Soft Serve. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Corral – Vanilla Soft Serve.
There are similar foods to the Golden Corral – Vanilla Soft Serve in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Soft Serve, Vanilla Soft Serve, Vanilla Soft Serve Ice Cream, Chocolate Soft Serve, and Vanilla Soft Serve Ice Cream Wih Chocolate.
The nutrients table of the Golden Corral – Vanilla Soft Serve with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Corral – Vanilla Soft Serve |
Nutrient values for Golden Corral – Vanilla Soft Serve |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
110 |
|
Carbs percentage |
80% |
|
Fat percentage |
16% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Golden Corral – Vanilla Soft Serve?
The alternative foods for Golden Corral – Vanilla Soft Serve involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Corral – Vanilla Soft Serve are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera is an alternative to Golden Corral – Vanilla Soft Serve because it has 110 calories, similar to Golden Corral – Vanilla Soft Serve. The Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera has more iron than Golden Corral – Vanilla Soft Serve, and more calcium than Golden Corral – Vanilla Soft Serve. The Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera has more protein than Golden Corral – Vanilla Soft Serve. To learn more about Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera, read related food calories, and a nutrition guide.
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Market Day – Vegetable Fried Rice is an alternative to Golden Corral – Vanilla Soft Serve because it has 110 calories, similar to Golden Corral – Vanilla Soft Serve. The Market Day – Vegetable Fried Rice has more iron than Golden Corral – Vanilla Soft Serve, and more calcium than Golden Corral – Vanilla Soft Serve. The Market Day – Vegetable Fried Rice has more protein than Golden Corral – Vanilla Soft Serve. To learn more about Market Day – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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Larossa’s – Pasta Sauce is an alternative to Golden Corral – Vanilla Soft Serve because it has 110 calories, similar to Golden Corral – Vanilla Soft Serve. The Larossa’s – Pasta Sauce has more iron than Golden Corral – Vanilla Soft Serve, and more calcium than Golden Corral – Vanilla Soft Serve. The Larossa’s – Pasta Sauce has more protein than Golden Corral – Vanilla Soft Serve. To learn more about Larossa’s – Pasta Sauce, read related food calories, and a nutrition guide.
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Sodexo Workplace – Couscous Primavera is an alternative to Golden Corral – Vanilla Soft Serve because it has 110 calories, similar to Golden Corral – Vanilla Soft Serve. The Sodexo Workplace – Couscous Primavera has more iron than Golden Corral – Vanilla Soft Serve, and more calcium than Golden Corral – Vanilla Soft Serve. The Sodexo Workplace – Couscous Primavera has more protein than Golden Corral – Vanilla Soft Serve. To learn more about Sodexo Workplace – Couscous Primavera, read related food calories, and a nutrition guide.
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Michigan Dining – Savory Coleslaw with Apples is an alternative to Golden Corral – Vanilla Soft Serve because it has 110 calories, similar to Golden Corral – Vanilla Soft Serve. The Michigan Dining – Savory Coleslaw with Apples has more iron than Golden Corral – Vanilla Soft Serve, and more calcium than Golden Corral – Vanilla Soft Serve. The Michigan Dining – Savory Coleslaw with Apples has less protein than Golden Corral – Vanilla Soft Serve. To learn more about Michigan Dining – Savory Coleslaw with Apples, read related food calories, and a nutrition guide.