Golden Corral – Yeast Roll is a Golden Corral type of food with 1 Roll serving size that provides 180 calories. Golden Corral – Yeast Roll has 73% carbohydrate, and 16% fat, 12% protein in 100 gram of Golden Corral – Yeast Roll. Golden Corral – Yeast Roll nutrient values are 31 g carbohydrate, 5 g protein, and 3 g fat. Golden Corral – Yeast Roll has the vitamins A, and C within it. Golden Corral – Yeast Roll has 0 % vitamin A and 0 % vitamin C. Golden Corral – Yeast Roll has 210 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Golden Corral – Yeast Roll has 1 g dietary fiber, and 9 g sugar. 1 serving of Golden Corral – Yeast Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Golden Corral – Yeast Roll provides 180g of 2,000 cal by leaving 1,820 cal.
Golden Corral – Yeast Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Corral – Yeast Roll provides 3g fat for total of 67g. After 1 serving of Golden Corral – Yeast Roll, 64g is needed for heart health. Golden Corral – Yeast Roll provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Golden Corral – Yeast Roll causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Golden Corral – Yeast Roll is one of the possibilities. 31g is provided by Golden Corral – Yeast Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Corral – Yeast Roll leaves 219g carbohydrates for low-carb dieting. 1 serving of Golden Corral – Yeast Roll provides 9g sugar for daily 75g sugar intake. 1 serving of Golden Corral – Yeast Roll leaves 66g sugar for daily intake threshold of sugar. Golden Corral – Yeast Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Golden Corral – Yeast Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Corral – Yeast Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Golden Corral – Yeast Roll.
There are similar foods to the Golden Corral – Yeast Roll in terms of nutrition, daily intake amount, and calorie amount. These are Yeast Roll (No Butter), Yeast Rolls, Yeast Rolls (Lhb), Mini Yeast Rolls, and Yeast Roll.
The nutrients table of the Golden Corral – Yeast Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Corral – Yeast Roll |
Nutrient values for Golden Corral – Yeast Roll |
|---|---|
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Serving size |
1 Roll |
|
Calories |
180 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Golden Corral – Yeast Roll?
The alternative foods for Golden Corral – Yeast Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Corral – Yeast Roll are listed below.
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Roll – Wegmans Kaiser is an alternative to Golden Corral – Yeast Roll because it has 180 calories, similar to Golden Corral – Yeast Roll. The Roll – Wegmans Kaiser has more iron than Golden Corral – Yeast Roll, and similar calcium to Golden Corral – Yeast Roll. The Roll – Wegmans Kaiser has more protein than Golden Corral – Yeast Roll. To learn more about Roll – Wegmans Kaiser, read related food calories, and a nutrition guide.
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Sodexo Campus – Parmesan Herb Rolls is an alternative to Golden Corral – Yeast Roll because it has 180 calories, similar to Golden Corral – Yeast Roll. The Sodexo Campus – Parmesan Herb Rolls has more iron than Golden Corral – Yeast Roll, and more calcium than Golden Corral – Yeast Roll. The Sodexo Campus – Parmesan Herb Rolls has more protein than Golden Corral – Yeast Roll. To learn more about Sodexo Campus – Parmesan Herb Rolls, read related food calories, and a nutrition guide.