Sodexo Campus – Parmesan Herb Rolls is a Sodexo Campus type of food with 1 Roll serving size that provides 180 calories. Sodexo Campus – Parmesan Herb Rolls has 66% carbohydrate, and 15% fat, 18% protein in 100 gram of Sodexo Campus – Parmesan Herb Rolls. Sodexo Campus – Parmesan Herb Rolls nutrient values are 29 g carbohydrate, 8 g protein, and 3 g fat. Sodexo Campus – Parmesan Herb Rolls has the vitamins A, and C within it. Sodexo Campus – Parmesan Herb Rolls has 2 % vitamin A and 6 % vitamin C. Sodexo Campus – Parmesan Herb Rolls has 430 mg sodium, 15 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo Campus – Parmesan Herb Rolls has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Parmesan Herb Rolls provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Parmesan Herb Rolls provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo Campus – Parmesan Herb Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Parmesan Herb Rolls provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Parmesan Herb Rolls, 64g is needed for heart health. Sodexo Campus – Parmesan Herb Rolls provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Sodexo Campus – Parmesan Herb Rolls causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Parmesan Herb Rolls is one of the possibilities. 29g is provided by Sodexo Campus – Parmesan Herb Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Parmesan Herb Rolls leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Parmesan Herb Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Parmesan Herb Rolls leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Parmesan Herb Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Parmesan Herb Rolls 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Parmesan Herb Rolls. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Parmesan Herb Rolls.
There are similar foods to the Sodexo Campus – Parmesan Herb Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Herb Wings, Parmesan Herb Wings, Herb Focaccia, Steak Rolls, and Boneless Parmesan Herb Wings.
The nutrients table of the Sodexo Campus – Parmesan Herb Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Parmesan Herb Rolls |
Nutrient values for Sodexo Campus – Parmesan Herb Rolls |
|---|---|
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Serving size |
1 Roll |
|
Calories |
180 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
|
Protein percentage |
18% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
430 mg |
|
Potassium |
15 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
12 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Parmesan Herb Rolls?
The alternative foods for Sodexo Campus – Parmesan Herb Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Parmesan Herb Rolls are listed below.
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Roll – Wegmans Kaiser is an alternative to Sodexo Campus – Parmesan Herb Rolls because it has 180 calories, similar to Sodexo Campus – Parmesan Herb Rolls. The Roll – Wegmans Kaiser has less iron than Sodexo Campus – Parmesan Herb Rolls, and less calcium than Sodexo Campus – Parmesan Herb Rolls. The Roll – Wegmans Kaiser has less protein than Sodexo Campus – Parmesan Herb Rolls. To learn more about Roll – Wegmans Kaiser, read related food calories, and a nutrition guide.
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Golden Corral – Yeast Roll is an alternative to Sodexo Campus – Parmesan Herb Rolls because it has 180 calories, similar to Sodexo Campus – Parmesan Herb Rolls. The Golden Corral – Yeast Roll has less iron than Sodexo Campus – Parmesan Herb Rolls, and less calcium than Sodexo Campus – Parmesan Herb Rolls. The Golden Corral – Yeast Roll has less protein than Sodexo Campus – Parmesan Herb Rolls. To learn more about Golden Corral – Yeast Roll, read related food calories, and a nutrition guide.