Golden Hearth – French Roll is a Golden Hearth type of food with 1 roll serving size that provides 130 calories. Golden Hearth – French Roll has 78% carbohydrate, and 7% fat, 16% protein in 100 gram of Golden Hearth – French Roll. Golden Hearth – French Roll nutrient values are 25 g carbohydrate, 5 g protein, and 1 g fat. Golden Hearth – French Roll has the vitamins A, and C within it. Golden Hearth – French Roll has 0 % vitamin A and 0 % vitamin C. Golden Hearth – French Roll has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Hearth – French Roll has 0 g dietary fiber, and 1 g sugar. 1 serving of Golden Hearth – French Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden Hearth – French Roll provides 130g of 2,000 cal by leaving 1,870 cal.
Golden Hearth – French Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Hearth – French Roll provides 1g fat for total of 67g. After 1 serving of Golden Hearth – French Roll, 66g is needed for heart health. Golden Hearth – French Roll provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Golden Hearth – French Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Hearth – French Roll is one of the possibilities. 25g is provided by Golden Hearth – French Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Hearth – French Roll leaves 225g carbohydrates for low-carb dieting. 1 serving of Golden Hearth – French Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Golden Hearth – French Roll leaves 74g sugar for daily intake threshold of sugar. Golden Hearth – French Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden Hearth – French Roll 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Hearth – French Roll. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Hearth – French Roll.
There are similar foods to the Golden Hearth – French Roll in terms of nutrition, daily intake amount, and calorie amount. These are French Roll, french Roll, French Roll, French Rolls, and French Rolls.
The nutrients table of the Golden Hearth – French Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Hearth – French Roll |
Nutrient values for Golden Hearth – French Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Golden Hearth – French Roll?
The alternative foods for Golden Hearth – French Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Hearth – French Roll are listed below.
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Pillsbury – Cinnamon Roll Low Fat is an alternative to Golden Hearth – French Roll because it has 130 calories, similar to Golden Hearth – French Roll. The Pillsbury – Cinnamon Roll Low Fat has less iron than Golden Hearth – French Roll, and less calcium than Golden Hearth – French Roll. The Pillsbury – Cinnamon Roll Low Fat has less protein than Golden Hearth – French Roll. To learn more about Pillsbury – Cinnamon Roll Low Fat, read related food calories, and a nutrition guide.
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Martin’s – Roll is an alternative to Golden Hearth – French Roll because it has 130 calories, similar to Golden Hearth – French Roll. The Martin’s – Roll has less iron than Golden Hearth – French Roll, and less calcium than Golden Hearth – French Roll. The Martin’s – Roll has more protein than Golden Hearth – French Roll. To learn more about Martin’s – Roll, read related food calories, and a nutrition guide.
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Lubys – White Roll is an alternative to Golden Hearth – French Roll because it has 130 calories, similar to Golden Hearth – French Roll. The Lubys – White Roll has less iron than Golden Hearth – French Roll, and less calcium than Golden Hearth – French Roll. The Lubys – White Roll has less protein than Golden Hearth – French Roll. To learn more about Lubys – White Roll, read related food calories, and a nutrition guide.
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O’charley’s – Roll is an alternative to Golden Hearth – French Roll because it has 130 calories, similar to Golden Hearth – French Roll. The O’charley’s – Roll has less iron than Golden Hearth – French Roll, and less calcium than Golden Hearth – French Roll. The O’charley’s – Roll has less protein than Golden Hearth – French Roll. To learn more about O’charley’s – Roll, read related food calories, and a nutrition guide.
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Martin’s – Hot Dog Roll is an alternative to Golden Hearth – French Roll because it has 130 calories, similar to Golden Hearth – French Roll. The Martin’s – Hot Dog Roll has similar iron to Golden Hearth – French Roll, and more calcium than Golden Hearth – French Roll. The Martin’s – Hot Dog Roll has more protein than Golden Hearth – French Roll. To learn more about Martin’s – Hot Dog Roll, read related food calories, and a nutrition guide.