O’charley’s – Roll is a O’charley’s type of food with 1 roll serving size that provides 130 calories. O’charley’s – Roll has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of O’charley’s – Roll. O’charley’s – Roll nutrient values are 25 g carbohydrate, 4 g protein, and 2 g fat. O’charley’s – Roll has the vitamins A, and C within it. O’charley’s – Roll has 0 % vitamin A and 0 % vitamin C. O’charley’s – Roll has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. O’charley’s – Roll has 1 g dietary fiber, and 6 g sugar. 1 serving of O’charley’s – Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. O’charley’s – Roll provides 130g of 2,000 cal by leaving 1,870 cal.
O’charley’s – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. O’charley’s – Roll provides 2g fat for total of 67g. After 1 serving of O’charley’s – Roll, 65g is needed for heart health. O’charley’s – Roll provides 110g for 2,300g by leaving 2,190g for daily sodium intake. O’charley’s – Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with O’charley’s – Roll is one of the possibilities. 25g is provided by O’charley’s – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of O’charley’s – Roll leaves 225g carbohydrates for low-carb dieting. 1 serving of O’charley’s – Roll provides 6g sugar for daily 75g sugar intake. 1 serving of O’charley’s – Roll leaves 69g sugar for daily intake threshold of sugar. O’charley’s – Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of O’charley’s – Roll 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of O’charley’s – Roll. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of O’charley’s – Roll.
There are similar foods to the O’charley’s – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Yeast Roll, O Charleys Roll, Roll W/ Margine, Yeast Roll W/margarine, and Yeast Roll (No Butter).
The nutrients table of the O’charley’s – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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O’charley’s – Roll |
Nutrient values for O’charley’s – Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
130 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for O’charley’s – Roll?
The alternative foods for O’charley’s – Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to O’charley’s – Roll are listed below.
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Pillsbury – Cinnamon Roll Low Fat is an alternative to O’charley’s – Roll because it has 130 calories, similar to O’charley’s – Roll. The Pillsbury – Cinnamon Roll Low Fat has more iron than O’charley’s – Roll, and similar calcium to O’charley’s – Roll. The Pillsbury – Cinnamon Roll Low Fat has less protein than O’charley’s – Roll. To learn more about Pillsbury – Cinnamon Roll Low Fat, read related food calories, and a nutrition guide.
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Martin’s – Roll is an alternative to O’charley’s – Roll because it has 130 calories, similar to O’charley’s – Roll. The Martin’s – Roll has similar iron to O’charley’s – Roll, and similar calcium to O’charley’s – Roll. The Martin’s – Roll has more protein than O’charley’s – Roll. To learn more about Martin’s – Roll, read related food calories, and a nutrition guide.
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Golden Hearth – French Roll is an alternative to O’charley’s – Roll because it has 130 calories, similar to O’charley’s – Roll. The Golden Hearth – French Roll has more iron than O’charley’s – Roll, and more calcium than O’charley’s – Roll. The Golden Hearth – French Roll has more protein than O’charley’s – Roll. To learn more about Golden Hearth – French Roll, read related food calories, and a nutrition guide.
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Lubys – White Roll is an alternative to O’charley’s – Roll because it has 130 calories, similar to O’charley’s – Roll. The Lubys – White Roll has similar iron to O’charley’s – Roll, and similar calcium to O’charley’s – Roll. The Lubys – White Roll has less protein than O’charley’s – Roll. To learn more about Lubys – White Roll, read related food calories, and a nutrition guide.
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Martin’s – Hot Dog Roll is an alternative to O’charley’s – Roll because it has 130 calories, similar to O’charley’s – Roll. The Martin’s – Hot Dog Roll has more iron than O’charley’s – Roll, and more calcium than O’charley’s – Roll. The Martin’s – Hot Dog Roll has more protein than O’charley’s – Roll. To learn more about Martin’s – Hot Dog Roll, read related food calories, and a nutrition guide.