Golden – Pitted Dates is a Golden type of food with 50 g serving size that provides 153 calories. Golden – Pitted Dates has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Golden – Pitted Dates. Golden – Pitted Dates nutrient values are 36 g carbohydrate, 1 g protein, and 0 g fat. Golden – Pitted Dates has the vitamins A, and C within it. Golden – Pitted Dates has 2 % vitamin A and 0 % vitamin C. Golden – Pitted Dates has 1 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden – Pitted Dates has 4 g dietary fiber, and 32 g sugar. 1 serving of Golden – Pitted Dates provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden – Pitted Dates provides 153g of 2,000 cal by leaving 1,847 cal.
Golden – Pitted Dates and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden – Pitted Dates provides –g fat for total of 67g. After 1 serving of Golden – Pitted Dates, 67g is needed for heart health. Golden – Pitted Dates provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Golden – Pitted Dates causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden – Pitted Dates is one of the possibilities. 36g is provided by Golden – Pitted Dates for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden – Pitted Dates leaves 214g carbohydrates for low-carb dieting. 1 serving of Golden – Pitted Dates provides 32g sugar for daily 75g sugar intake. 1 serving of Golden – Pitted Dates leaves 43g sugar for daily intake threshold of sugar. Golden – Pitted Dates provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Golden – Pitted Dates 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden – Pitted Dates. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Golden – Pitted Dates.
There are similar foods to the Golden – Pitted Dates in terms of nutrition, daily intake amount, and calorie amount. These are Pitted Dates, Pitted Dates, Pitted Dates, Pitted Dates, and Pitted Dates.
The nutrients table of the Golden – Pitted Dates with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Golden – Pitted Dates |
Nutrient values for Golden – Pitted Dates |
|---|---|
|
Serving size |
50 g |
|
Calories |
153 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
32 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Golden – Pitted Dates?
The similar foods to Golden – Pitted Dates involve alike nutritional values from the same Golden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Golden – Pitted Dates are listed below.
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Golden – Wholemeal Crumpet is a similar nourishment to Golden – Pitted Dates because both of the Golden – Pitted Dates and Golden – Wholemeal Crumpet are from Golden. The Golden – Pitted Dates has more calories than Golden – Wholemeal Crumpet because Golden – Pitted Dates has 153 calories, and it is 60 more calories than Golden – Wholemeal Crumpet. The Golden – Wholemeal Crumpet has less iron than Golden – Pitted Dates, and less calcium than Golden – Pitted Dates. The Golden – Wholemeal Crumpet has more protein than Golden – Pitted Dates. To learn more about Golden – Wholemeal Crumpet, read related food calories, and a nutrition guide.
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Golden – Spinach Pancakes is a similar nourishment to Golden – Pitted Dates because both of the Golden – Pitted Dates and Golden – Spinach Pancakes are from Golden. The Golden – Pitted Dates has more calories than Golden – Spinach Pancakes because Golden – Pitted Dates has 153 calories, and it is 83 more calories than Golden – Spinach Pancakes. The Golden – Spinach Pancakes has less iron than Golden – Pitted Dates, and less calcium than Golden – Pitted Dates. The Golden – Spinach Pancakes has more protein than Golden – Pitted Dates. To learn more about Golden – Spinach Pancakes, read related food calories, and a nutrition guide.
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Golden – Pierogies – Potato and Onion is a similar nourishment to Golden – Pitted Dates because both of the Golden – Pitted Dates and Golden – Pierogies – Potato and Onion are from Golden. The Golden – Pitted Dates has less calories than Golden – Pierogies – Potato and Onion because Golden – Pitted Dates has 153 calories, and it is 37 less calories than Golden – Pierogies – Potato and Onion. The Golden – Pierogies – Potato and Onion has less iron than Golden – Pitted Dates, and less calcium than Golden – Pitted Dates. The Golden – Pierogies – Potato and Onion has more protein than Golden – Pitted Dates. To learn more about Golden – Pierogies – Potato and Onion, read related food calories, and a nutrition guide.