Golden – Spinach Pancakes is a Golden type of food with 1 pancake serving size that provides 70 calories. Golden – Spinach Pancakes has 51% carbohydrate, and 38% fat, 11% protein in 100 gram of Golden – Spinach Pancakes. Golden – Spinach Pancakes nutrient values are 9 g carbohydrate, 2 g protein, and 3 g fat. Golden – Spinach Pancakes has the vitamins A, and C within it. Golden – Spinach Pancakes has 10 % vitamin A and 0 % vitamin C. Golden – Spinach Pancakes has 220 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Golden – Spinach Pancakes has 3 g dietary fiber, and 1 g sugar. 1 serving of Golden – Spinach Pancakes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden – Spinach Pancakes provides 70g of 2,000 cal by leaving 1,930 cal.
Golden – Spinach Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden – Spinach Pancakes provides 3g fat for total of 67g. After 1 serving of Golden – Spinach Pancakes, 64g is needed for heart health. Golden – Spinach Pancakes provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Golden – Spinach Pancakes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Golden – Spinach Pancakes is one of the possibilities. 9g is provided by Golden – Spinach Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden – Spinach Pancakes leaves 241g carbohydrates for low-carb dieting. 1 serving of Golden – Spinach Pancakes provides 1g sugar for daily 75g sugar intake. 1 serving of Golden – Spinach Pancakes leaves 74g sugar for daily intake threshold of sugar. Golden – Spinach Pancakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Golden – Spinach Pancakes 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden – Spinach Pancakes. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Golden – Spinach Pancakes.
There are similar foods to the Golden – Spinach Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Pancakes, Golden Pancakes, Vegetable Pancakes, Zucchini Pancakes, and Zucchini Pancakes.
The nutrients table of the Golden – Spinach Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden – Spinach Pancakes |
Nutrient values for Golden – Spinach Pancakes |
|---|---|
|
Serving size |
1 pancake |
|
Calories |
70 |
|
Carbs percentage |
51% |
|
Fat percentage |
38% |
|
Protein percentage |
11% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Golden – Spinach Pancakes?
The similar foods to Golden – Spinach Pancakes involve alike nutritional values from the same Golden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Golden – Spinach Pancakes are listed below.
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Golden – Wholemeal Crumpet is a similar nourishment to Golden – Spinach Pancakes because both of the Golden – Spinach Pancakes and Golden – Wholemeal Crumpet are from Golden. The Golden – Spinach Pancakes has less calories than Golden – Wholemeal Crumpet because Golden – Spinach Pancakes has 70 calories, and it is 23 less calories than Golden – Wholemeal Crumpet. The Golden – Wholemeal Crumpet has less iron than Golden – Spinach Pancakes, and less calcium than Golden – Spinach Pancakes. The Golden – Wholemeal Crumpet has similar protein to Golden – Spinach Pancakes. To learn more about Golden – Wholemeal Crumpet, read related food calories, and a nutrition guide.
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Golden – Pierogies – Potato and Onion is a similar nourishment to Golden – Spinach Pancakes because both of the Golden – Spinach Pancakes and Golden – Pierogies – Potato and Onion are from Golden. The Golden – Spinach Pancakes has less calories than Golden – Pierogies – Potato and Onion because Golden – Spinach Pancakes has 70 calories, and it is 120 less calories than Golden – Pierogies – Potato and Onion. The Golden – Pierogies – Potato and Onion has more iron than Golden – Spinach Pancakes, and similar calcium to Golden – Spinach Pancakes. The Golden – Pierogies – Potato and Onion has more protein than Golden – Spinach Pancakes. To learn more about Golden – Pierogies – Potato and Onion, read related food calories, and a nutrition guide.
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Golden – Pitted Dates is a similar nourishment to Golden – Spinach Pancakes because both of the Golden – Spinach Pancakes and Golden – Pitted Dates are from Golden. The Golden – Spinach Pancakes has less calories than Golden – Pitted Dates because Golden – Spinach Pancakes has 70 calories, and it is 83 less calories than Golden – Pitted Dates. The Golden – Pitted Dates has more iron than Golden – Spinach Pancakes, and more calcium than Golden – Spinach Pancakes. The Golden – Pitted Dates has less protein than Golden – Spinach Pancakes. To learn more about Golden – Pitted Dates, read related food calories, and a nutrition guide.