golden wonder – Ready Salted is a golden wonder type of food with 1 bag serving size that provides 133 calories. golden wonder – Ready Salted has 41% carbohydrate, and 56% fat, 3% protein in 100 gram of golden wonder – Ready Salted. golden wonder – Ready Salted nutrient values are 13 g carbohydrate, 1 g protein, and 8 g fat. golden wonder – Ready Salted has the vitamins A, and C within it. golden wonder – Ready Salted has 0 % vitamin A and 0 % vitamin C. golden wonder – Ready Salted has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. golden wonder – Ready Salted has 0 g dietary fiber, and 0 g sugar. 1 serving of golden wonder – Ready Salted provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. golden wonder – Ready Salted provides 133g of 2,000 cal by leaving 1,867 cal.
golden wonder – Ready Salted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. golden wonder – Ready Salted provides 8g fat for total of 67g. After 1 serving of golden wonder – Ready Salted, 59g is needed for heart health. golden wonder – Ready Salted provides –g for 2,300g by leaving 2,300g for daily sodium intake. golden wonder – Ready Salted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with golden wonder – Ready Salted is one of the possibilities. 13g is provided by golden wonder – Ready Salted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of golden wonder – Ready Salted leaves 237g carbohydrates for low-carb dieting. 1 serving of golden wonder – Ready Salted provides –g sugar for daily 75g sugar intake. 1 serving of golden wonder – Ready Salted leaves 75g sugar for daily intake threshold of sugar. golden wonder – Ready Salted provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of golden wonder – Ready Salted 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of golden wonder – Ready Salted. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of golden wonder – Ready Salted.
There are similar foods to the golden wonder – Ready Salted in terms of nutrition, daily intake amount, and calorie amount. These are ready salted, Ready Salted Crisps, Ready Salted Crisps 25g, Ready Salted Crisps 32.5g, and Ready Salted Crisps 34.5g.
The nutrients table of the golden wonder – Ready Salted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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golden wonder – Ready Salted |
Nutrient values for golden wonder – Ready Salted |
|---|---|
|
Serving size |
1 bag |
|
Calories |
133 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for golden wonder – Ready Salted?
The alternative foods for golden wonder – Ready Salted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to golden wonder – Ready Salted are listed below.
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Snackrite – Ready Salted Crisps is an alternative to golden wonder – Ready Salted because it has 133 calories, similar to golden wonder – Ready Salted. The Snackrite – Ready Salted Crisps has similar iron to golden wonder – Ready Salted, and similar calcium to golden wonder – Ready Salted. The Snackrite – Ready Salted Crisps has similar protein to golden wonder – Ready Salted. To learn more about Snackrite – Ready Salted Crisps, read related food calories, and a nutrition guide.
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tayto – Crisps is an alternative to golden wonder – Ready Salted because it has 133 calories, similar to golden wonder – Ready Salted. The tayto – Crisps has similar iron to golden wonder – Ready Salted, and similar calcium to golden wonder – Ready Salted. The tayto – Crisps has similar protein to golden wonder – Ready Salted. To learn more about tayto – Crisps, read related food calories, and a nutrition guide.