goldfish – Baked Crackers is a goldfish type of food with 55 pcs serving size that provides 140 calories. goldfish – Baked Crackers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of goldfish – Baked Crackers. goldfish – Baked Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. goldfish – Baked Crackers has the vitamins A, and C within it. goldfish – Baked Crackers has 0 % vitamin A and 0 % vitamin C. goldfish – Baked Crackers has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. goldfish – Baked Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of goldfish – Baked Crackers provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. goldfish – Baked Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
goldfish – Baked Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. goldfish – Baked Crackers provides 5g fat for total of 67g. After 1 serving of goldfish – Baked Crackers, 62g is needed for heart health. goldfish – Baked Crackers provides 250g for 2,300g by leaving 2,050g for daily sodium intake. goldfish – Baked Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with goldfish – Baked Crackers is one of the possibilities. 20g is provided by goldfish – Baked Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of goldfish – Baked Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of goldfish – Baked Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of goldfish – Baked Crackers leaves 74g sugar for daily intake threshold of sugar. goldfish – Baked Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of goldfish – Baked Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of goldfish – Baked Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of goldfish – Baked Crackers.
There are similar foods to the goldfish – Baked Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Baked Snack Crackers, Baked Snack Crackers, crackers, Goldfish Baked Crackers, and Goldfish.
The nutrients table of the goldfish – Baked Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
goldfish – Baked Crackers |
Nutrient values for goldfish – Baked Crackers |
|---|---|
|
Serving size |
55 pcs |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for goldfish – Baked Crackers?
The alternative foods for goldfish – Baked Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to goldfish – Baked Crackers are listed below.
-
Pepperidge Farm – Goldfish Baked Crackers is an alternative to goldfish – Baked Crackers because it has 140 calories, similar to goldfish – Baked Crackers. The Pepperidge Farm – Goldfish Baked Crackers has similar iron to goldfish – Baked Crackers, and similar calcium to goldfish – Baked Crackers. The Pepperidge Farm – Goldfish Baked Crackers has similar protein to goldfish – Baked Crackers. To learn more about Pepperidge Farm – Goldfish Baked Crackers, read related food calories, and a nutrition guide.