Pepperidge Farm – Goldfish Baked Crackers is a Pepperidge Farm type of food with 55 pcs serving size that provides 140 calories. Pepperidge Farm – Goldfish Baked Crackers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Pepperidge Farm – Goldfish Baked Crackers. Pepperidge Farm – Goldfish Baked Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Pepperidge Farm – Goldfish Baked Crackers has the vitamins A, and C within it. Pepperidge Farm – Goldfish Baked Crackers has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Goldfish Baked Crackers has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Goldfish Baked Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Goldfish Baked Crackers provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Goldfish Baked Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Goldfish Baked Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Goldfish Baked Crackers provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm – Goldfish Baked Crackers, 62g is needed for heart health. Pepperidge Farm – Goldfish Baked Crackers provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Pepperidge Farm – Goldfish Baked Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Goldfish Baked Crackers is one of the possibilities. 20g is provided by Pepperidge Farm – Goldfish Baked Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Goldfish Baked Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Goldfish Baked Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Goldfish Baked Crackers leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Goldfish Baked Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Goldfish Baked Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Goldfish Baked Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Goldfish Baked Crackers.
There are similar foods to the Pepperidge Farm – Goldfish Baked Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Goldfish Baked Crackers, Goldfish Baked Crackers, Crackers, Goldfish, Baked Snack Crackers, and Goldfish Baked Snack Crackers.
The nutrients table of the Pepperidge Farm – Goldfish Baked Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Goldfish Baked Crackers |
Nutrient values for Pepperidge Farm – Goldfish Baked Crackers |
|---|---|
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Serving size |
55 pcs |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
250 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Goldfish Baked Crackers?
The alternative foods for Pepperidge Farm – Goldfish Baked Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Goldfish Baked Crackers are listed below.
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goldfish – Baked Crackers is an alternative to Pepperidge Farm – Goldfish Baked Crackers because it has 140 calories, similar to Pepperidge Farm – Goldfish Baked Crackers. The goldfish – Baked Crackers has similar iron to Pepperidge Farm – Goldfish Baked Crackers, and similar calcium to Pepperidge Farm – Goldfish Baked Crackers. The goldfish – Baked Crackers has similar protein to Pepperidge Farm – Goldfish Baked Crackers. To learn more about goldfish – Baked Crackers, read related food calories, and a nutrition guide.