Goldfish – Extra Cheddar is a Goldfish type of food with 51 pieces serving size that provides 140 calories. Goldfish – Extra Cheddar has 55% carbohydrate, and 33% fat, 12% protein in 100 gram of Goldfish – Extra Cheddar. Goldfish – Extra Cheddar nutrient values are 19 g carbohydrate, 4 g protein, and 5 g fat. Goldfish – Extra Cheddar has the vitamins A, and C within it. Goldfish – Extra Cheddar has 0 % vitamin A and 0 % vitamin C. Goldfish – Extra Cheddar has 270 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Goldfish – Extra Cheddar has 1 g dietary fiber, and 1 g sugar. 1 serving of Goldfish – Extra Cheddar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Goldfish – Extra Cheddar provides 140g of 2,000 cal by leaving 1,860 cal.
Goldfish – Extra Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish – Extra Cheddar provides 5g fat for total of 67g. After 1 serving of Goldfish – Extra Cheddar, 62g is needed for heart health. Goldfish – Extra Cheddar provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Goldfish – Extra Cheddar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish – Extra Cheddar is one of the possibilities. 19g is provided by Goldfish – Extra Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish – Extra Cheddar leaves 231g carbohydrates for low-carb dieting. 1 serving of Goldfish – Extra Cheddar provides 1g sugar for daily 75g sugar intake. 1 serving of Goldfish – Extra Cheddar leaves 74g sugar for daily intake threshold of sugar. Goldfish – Extra Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goldfish – Extra Cheddar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish – Extra Cheddar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish – Extra Cheddar.
There are similar foods to the Goldfish – Extra Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are extra cheddar goldfish, Goldfish, Goldfish ~ Extra Cheddar, Cheddar, and Extra Cheddar Blast.
The nutrients table of the Goldfish – Extra Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish – Extra Cheddar |
Nutrient values for Goldfish – Extra Cheddar |
|---|---|
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Serving size |
51 pieces |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
33% |
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Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
270 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Goldfish – Extra Cheddar?
The alternative foods for Goldfish – Extra Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish – Extra Cheddar are listed below.
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Goldfish – Xtra Cheddar is an alternative to Goldfish – Extra Cheddar because it has 140 calories, similar to Goldfish – Extra Cheddar. The Goldfish – Xtra Cheddar has similar iron to Goldfish – Extra Cheddar, and similar calcium to Goldfish – Extra Cheddar. The Goldfish – Xtra Cheddar has similar protein to Goldfish – Extra Cheddar. To learn more about Goldfish – Xtra Cheddar, read related food calories, and a nutrition guide.
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Goldfish – Flavor Blasted is an alternative to Goldfish – Extra Cheddar because it has 140 calories, similar to Goldfish – Extra Cheddar. The Goldfish – Flavor Blasted has similar iron to Goldfish – Extra Cheddar, and similar calcium to Goldfish – Extra Cheddar. The Goldfish – Flavor Blasted has similar protein to Goldfish – Extra Cheddar. To learn more about Goldfish – Flavor Blasted, read related food calories, and a nutrition guide.
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Goldfish – Flavored Blasted Xtra Cheddar is an alternative to Goldfish – Extra Cheddar because it has 140 calories, similar to Goldfish – Extra Cheddar. The Goldfish – Flavored Blasted Xtra Cheddar has similar iron to Goldfish – Extra Cheddar, and similar calcium to Goldfish – Extra Cheddar. The Goldfish – Flavored Blasted Xtra Cheddar has similar protein to Goldfish – Extra Cheddar. To learn more about Goldfish – Flavored Blasted Xtra Cheddar, read related food calories, and a nutrition guide.