Goldfish – Flavor Blasted is a Goldfish type of food with 51 pieces serving size that provides 140 calories. Goldfish – Flavor Blasted has 55% carbohydrate, and 33% fat, 12% protein in 100 gram of Goldfish – Flavor Blasted. Goldfish – Flavor Blasted nutrient values are 19 g carbohydrate, 4 g protein, and 5 g fat. Goldfish – Flavor Blasted has the vitamins A, and C within it. Goldfish – Flavor Blasted has 0 % vitamin A and 0 % vitamin C. Goldfish – Flavor Blasted has 270 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Goldfish – Flavor Blasted has 1 g dietary fiber, and 1 g sugar. 1 serving of Goldfish – Flavor Blasted provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Goldfish – Flavor Blasted provides 140g of 2,000 cal by leaving 1,860 cal.
Goldfish – Flavor Blasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish – Flavor Blasted provides 5g fat for total of 67g. After 1 serving of Goldfish – Flavor Blasted, 62g is needed for heart health. Goldfish – Flavor Blasted provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Goldfish – Flavor Blasted causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish – Flavor Blasted is one of the possibilities. 19g is provided by Goldfish – Flavor Blasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish – Flavor Blasted leaves 231g carbohydrates for low-carb dieting. 1 serving of Goldfish – Flavor Blasted provides 1g sugar for daily 75g sugar intake. 1 serving of Goldfish – Flavor Blasted leaves 74g sugar for daily intake threshold of sugar. Goldfish – Flavor Blasted provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goldfish – Flavor Blasted 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish – Flavor Blasted. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish – Flavor Blasted.
There are similar foods to the Goldfish – Flavor Blasted in terms of nutrition, daily intake amount, and calorie amount. These are Blasted flavor, Goldfish Flavor Blasted, Flavor blasted goldfish, Goldfish, and flavor blasted.
The nutrients table of the Goldfish – Flavor Blasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish – Flavor Blasted |
Nutrient values for Goldfish – Flavor Blasted |
|---|---|
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Serving size |
51 pieces |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
33% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Goldfish – Flavor Blasted?
The alternative foods for Goldfish – Flavor Blasted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish – Flavor Blasted are listed below.
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Goldfish – Xtra Cheddar is an alternative to Goldfish – Flavor Blasted because it has 140 calories, similar to Goldfish – Flavor Blasted. The Goldfish – Xtra Cheddar has similar iron to Goldfish – Flavor Blasted, and similar calcium to Goldfish – Flavor Blasted. The Goldfish – Xtra Cheddar has similar protein to Goldfish – Flavor Blasted. To learn more about Goldfish – Xtra Cheddar, read related food calories, and a nutrition guide.
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Goldfish – Extra Cheddar is an alternative to Goldfish – Flavor Blasted because it has 140 calories, similar to Goldfish – Flavor Blasted. The Goldfish – Extra Cheddar has similar iron to Goldfish – Flavor Blasted, and similar calcium to Goldfish – Flavor Blasted. The Goldfish – Extra Cheddar has similar protein to Goldfish – Flavor Blasted. To learn more about Goldfish – Extra Cheddar, read related food calories, and a nutrition guide.
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Goldfish – Flavored Blasted Xtra Cheddar is an alternative to Goldfish – Flavor Blasted because it has 140 calories, similar to Goldfish – Flavor Blasted. The Goldfish – Flavored Blasted Xtra Cheddar has similar iron to Goldfish – Flavor Blasted, and similar calcium to Goldfish – Flavor Blasted. The Goldfish – Flavored Blasted Xtra Cheddar has similar protein to Goldfish – Flavor Blasted. To learn more about Goldfish – Flavored Blasted Xtra Cheddar, read related food calories, and a nutrition guide.