Good Food Made Simple – Steel Cut Oatmeal is a Good Food Made Simple type of food with 8 oz serving size that provides 180 calories. Good Food Made Simple – Steel Cut Oatmeal has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Good Food Made Simple – Steel Cut Oatmeal. Good Food Made Simple – Steel Cut Oatmeal nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Good Food Made Simple – Steel Cut Oatmeal has the vitamins A, and C within it. Good Food Made Simple – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Good Food Made Simple – Steel Cut Oatmeal has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Food Made Simple – Steel Cut Oatmeal has 4 g dietary fiber, and 10 g sugar. 1 serving of Good Food Made Simple – Steel Cut Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Good Food Made Simple – Steel Cut Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Good Food Made Simple – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Food Made Simple – Steel Cut Oatmeal provides 2g fat for total of 67g. After 1 serving of Good Food Made Simple – Steel Cut Oatmeal, 65g is needed for heart health. Good Food Made Simple – Steel Cut Oatmeal provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Good Food Made Simple – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Food Made Simple – Steel Cut Oatmeal is one of the possibilities. 35g is provided by Good Food Made Simple – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Food Made Simple – Steel Cut Oatmeal leaves 215g carbohydrates for low-carb dieting. 1 serving of Good Food Made Simple – Steel Cut Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Good Food Made Simple – Steel Cut Oatmeal leaves 65g sugar for daily intake threshold of sugar. Good Food Made Simple – Steel Cut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Good Food Made Simple – Steel Cut Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Food Made Simple – Steel Cut Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Good Food Made Simple – Steel Cut Oatmeal.
There are similar foods to the Good Food Made Simple – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oatmeal (Frozen), Steel cut oatmeal, Steel Cut Oatmeal Fruit & Berries, Steel Cut Oatmeal Original Unsweetened, and 100% Steel Cut Oatmeal.
The nutrients table of the Good Food Made Simple – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Food Made Simple – Steel Cut Oatmeal |
Nutrient values for Good Food Made Simple – Steel Cut Oatmeal |
|---|---|
|
Serving size |
8 oz |
|
Calories |
180 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Good Food Made Simple – Steel Cut Oatmeal?
The alternative foods for Good Food Made Simple – Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Food Made Simple – Steel Cut Oatmeal are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder is an alternative to Good Food Made Simple – Steel Cut Oatmeal because it has 180 calories, similar to Good Food Made Simple – Steel Cut Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has less iron than Good Food Made Simple – Steel Cut Oatmeal, and more calcium than Good Food Made Simple – Steel Cut Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has less protein than Good Food Made Simple – Steel Cut Oatmeal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra is an alternative to Good Food Made Simple – Steel Cut Oatmeal because it has 180 calories, similar to Good Food Made Simple – Steel Cut Oatmeal. The Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra has less iron than Good Food Made Simple – Steel Cut Oatmeal, and more calcium than Good Food Made Simple – Steel Cut Oatmeal. The Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra has more protein than Good Food Made Simple – Steel Cut Oatmeal. To learn more about Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra, read related food calories, and a nutrition guide.
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Borden – Banana Milk is an alternative to Good Food Made Simple – Steel Cut Oatmeal because it has 180 calories, similar to Good Food Made Simple – Steel Cut Oatmeal. The Borden – Banana Milk has less iron than Good Food Made Simple – Steel Cut Oatmeal, and more calcium than Good Food Made Simple – Steel Cut Oatmeal. The Borden – Banana Milk has more protein than Good Food Made Simple – Steel Cut Oatmeal. To learn more about Borden – Banana Milk, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne is an alternative to Good Food Made Simple – Steel Cut Oatmeal because it has 180 calories, similar to Good Food Made Simple – Steel Cut Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has less iron than Good Food Made Simple – Steel Cut Oatmeal, and similar calcium to Good Food Made Simple – Steel Cut Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has more protein than Good Food Made Simple – Steel Cut Oatmeal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne, read related food calories, and a nutrition guide.
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Good Food Made Simple – Steel Cut Oats Maple is an alternative to Good Food Made Simple – Steel Cut Oatmeal because it has 180 calories, similar to Good Food Made Simple – Steel Cut Oatmeal. The Good Food Made Simple – Steel Cut Oats Maple has similar iron to Good Food Made Simple – Steel Cut Oatmeal, and similar calcium to Good Food Made Simple – Steel Cut Oatmeal. The Good Food Made Simple – Steel Cut Oats Maple has similar protein to Good Food Made Simple – Steel Cut Oatmeal. To learn more about Good Food Made Simple – Steel Cut Oats Maple, read related food calories, and a nutrition guide.