UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 180 calories. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has 69% carbohydrate, and 16% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne nutrient values are 29 g carbohydrate, 6 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has 12 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has 139 mg sodium, 169 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne provides 180g of 2,000 cal by leaving 1,820 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne provides 139g for 2,300g by leaving 2,161g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne in terms of nutrition, daily intake amount, and calorie amount. These are Penne Pasta, Tomato Basil Soup, Fresh Tomato Basil Soup, Tomato Basil Bisque, and Penne Cacciatore.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne |
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Serving size |
8 oz |
|
Calories |
180 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
139 mg |
|
Potassium |
169 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
16 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. The UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. The UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. The Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. The Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. To learn more about Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra, read related food calories, and a nutrition guide.
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Borden – Banana Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. The Borden – Banana Milk has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. The Borden – Banana Milk has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. To learn more about Borden – Banana Milk, read related food calories, and a nutrition guide.
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Good Food Made Simple – Steel Cut Oatmeal is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. The Good Food Made Simple – Steel Cut Oatmeal has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. The Good Food Made Simple – Steel Cut Oatmeal has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. To learn more about Good Food Made Simple – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Good Food Made Simple – Steel Cut Oats Maple is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. The Good Food Made Simple – Steel Cut Oats Maple has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. The Good Food Made Simple – Steel Cut Oats Maple has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne. To learn more about Good Food Made Simple – Steel Cut Oats Maple, read related food calories, and a nutrition guide.