Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) is a Good Measure Meals type of food with 1 package serving size that provides 420 calories. Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) has 46% carbohydrate, and 39% fat, 15% protein in 100 gram of Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) nutrient values are 50 g carbohydrate, 16 g protein, and 19 g fat. Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) has the vitamins A, and C within it. Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) has 0 % vitamin A and 0 % vitamin C. Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) has 510 mg sodium, — mg potassium, 210 mg cholesterol, and 0 g trans fat. Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) has 3 g dietary fiber, and 32 g sugar. 1 serving of Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 420g of 2,000 cal by leaving 1,580 cal.
Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 19g fat for total of 67g. After 1 serving of Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG), 48g is needed for heart health. Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) is one of the possibilities. 50g is provided by Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) leaves 200g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 32g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) leaves 43g sugar for daily intake threshold of sugar. Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG).
There are similar foods to the Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (600VEG), Whole Wheat Blueberry Pancakes and Cheesy Scrambled Eggs and Egg Whites (600HS), Whole Wheat Blueberry Pancakes and Cheesy Scrambled Eggs and Egg Whites (400HS), Blueberry Pancakes With Cheesy Scrambled Eggs and Egg Whites, and Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Egg Whites (400VEG).
The nutrients table of the Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) |
Nutrient values for Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) |
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Serving size |
1 package |
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Calories |
420 |
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Carbs percentage |
46% |
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Fat percentage |
39% |
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Protein percentage |
15% |
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Carbs |
50 g |
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Dietary fiber |
3 g |
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Sugar |
32 g |
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Fat |
19 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
510 mg |
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Potassium |
— mg |
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Cholesterol |
210 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
9 % |
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Iron |
8 % |
What are the alternative foods for Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG)?
The alternative foods for Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) are listed below.
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Good Measure Meals – Beef Burgundy with Mashed Cauliflower, Green Peas, Whole Wheat Roll (400HS) is an alternative to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) because it has 420 calories, similar to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Beef Burgundy with Mashed Cauliflower, Green Peas, Whole Wheat Roll (400HS) has more iron than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG), and more calcium than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Beef Burgundy with Mashed Cauliflower, Green Peas, Whole Wheat Roll (400HS) has more protein than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). To learn more about Good Measure Meals – Beef Burgundy with Mashed Cauliflower, Green Peas, Whole Wheat Roll (400HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Seasoned Chicken Breast, Puttanesca Sauce over Cheesy Polenta, Cauliflower, Oat Bran Roll (400HS) is an alternative to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) because it has 420 calories, similar to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Seasoned Chicken Breast, Puttanesca Sauce over Cheesy Polenta, Cauliflower, Oat Bran Roll (400HS) has more iron than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG), and more calcium than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Seasoned Chicken Breast, Puttanesca Sauce over Cheesy Polenta, Cauliflower, Oat Bran Roll (400HS) has more protein than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). To learn more about Good Measure Meals – Seasoned Chicken Breast, Puttanesca Sauce over Cheesy Polenta, Cauliflower, Oat Bran Roll (400HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Buffalo Chicken,Whole Wheat Pita, Lettuce, Blue Cheese Spread, Baby Carrots, Orange (400HS) is an alternative to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) because it has 420 calories, similar to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Buffalo Chicken,Whole Wheat Pita, Lettuce, Blue Cheese Spread, Baby Carrots, Orange (400HS) has more iron than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG), and more calcium than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Buffalo Chicken,Whole Wheat Pita, Lettuce, Blue Cheese Spread, Baby Carrots, Orange (400HS) has more protein than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). To learn more about Good Measure Meals – Buffalo Chicken,Whole Wheat Pita, Lettuce, Blue Cheese Spread, Baby Carrots, Orange (400HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) is an alternative to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) because it has 420 calories, similar to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) has more iron than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG), and more calcium than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS) has more protein than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). To learn more about Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Jamaican Veggie Burger, Red Pepper Spread, Classic Three Bean Salad (400VEG) is an alternative to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG) because it has 420 calories, similar to Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Jamaican Veggie Burger, Red Pepper Spread, Classic Three Bean Salad (400VEG) has more iron than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG), and more calcium than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). The Good Measure Meals – Jamaican Veggie Burger, Red Pepper Spread, Classic Three Bean Salad (400VEG) has more protein than Good Measure Meals – Whole Wheat Blueberry Pancakes, Cheesy Scrambled Eggs and Egg Whites (400VEG). To learn more about Good Measure Meals – Jamaican Veggie Burger, Red Pepper Spread, Classic Three Bean Salad (400VEG), read related food calories, and a nutrition guide.