Good ‘n Natural – Oatmeal Cinnamon Raisin is a Good ‘n Natural type of food with 1 bar serving size that provides 220 calories. Good ‘n Natural – Oatmeal Cinnamon Raisin has 51% carbohydrate, and 32% fat, 18% protein in 100 gram of Good ‘n Natural – Oatmeal Cinnamon Raisin. Good ‘n Natural – Oatmeal Cinnamon Raisin nutrient values are 29 g carbohydrate, 10 g protein, and 8 g fat. Good ‘n Natural – Oatmeal Cinnamon Raisin has the vitamins A, and C within it. Good ‘n Natural – Oatmeal Cinnamon Raisin has 0 % vitamin A and 0 % vitamin C. Good ‘n Natural – Oatmeal Cinnamon Raisin has 40 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good ‘n Natural – Oatmeal Cinnamon Raisin has 5 g dietary fiber, and 12 g sugar. 1 serving of Good ‘n Natural – Oatmeal Cinnamon Raisin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Good ‘n Natural – Oatmeal Cinnamon Raisin provides 220g of 2,000 cal by leaving 1,780 cal.
Good ‘n Natural – Oatmeal Cinnamon Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good ‘n Natural – Oatmeal Cinnamon Raisin provides 8g fat for total of 67g. After 1 serving of Good ‘n Natural – Oatmeal Cinnamon Raisin, 59g is needed for heart health. Good ‘n Natural – Oatmeal Cinnamon Raisin provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Good ‘n Natural – Oatmeal Cinnamon Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good ‘n Natural – Oatmeal Cinnamon Raisin is one of the possibilities. 29g is provided by Good ‘n Natural – Oatmeal Cinnamon Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good ‘n Natural – Oatmeal Cinnamon Raisin leaves 221g carbohydrates for low-carb dieting. 1 serving of Good ‘n Natural – Oatmeal Cinnamon Raisin provides 12g sugar for daily 75g sugar intake. 1 serving of Good ‘n Natural – Oatmeal Cinnamon Raisin leaves 63g sugar for daily intake threshold of sugar. Good ‘n Natural – Oatmeal Cinnamon Raisin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Good ‘n Natural – Oatmeal Cinnamon Raisin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good ‘n Natural – Oatmeal Cinnamon Raisin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Good ‘n Natural – Oatmeal Cinnamon Raisin.
There are similar foods to the Good ‘n Natural – Oatmeal Cinnamon Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cinnamon Raisin, Oatmeal Cinnamon Raisin, Cinnamon Raisin Oatmeal, Cinnamon Raisin Oatmeal, and Cinnamon Raisin Oatmeal.
The nutrients table of the Good ‘n Natural – Oatmeal Cinnamon Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good ‘n Natural – Oatmeal Cinnamon Raisin |
Nutrient values for Good ‘n Natural – Oatmeal Cinnamon Raisin |
|---|---|
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Serving size |
1 bar |
|
Calories |
220 |
|
Carbs percentage |
51% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
|
Carbs |
29 g |
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Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
40 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Good ‘n Natural – Oatmeal Cinnamon Raisin?
The alternative foods for Good ‘n Natural – Oatmeal Cinnamon Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good ‘n Natural – Oatmeal Cinnamon Raisin are listed below.
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Odwalla Chewy Nut Bar – Sweet & Salty Almond is an alternative to Good ‘n Natural – Oatmeal Cinnamon Raisin because it has 220 calories, similar to Good ‘n Natural – Oatmeal Cinnamon Raisin. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has less iron than Good ‘n Natural – Oatmeal Cinnamon Raisin, and more calcium than Good ‘n Natural – Oatmeal Cinnamon Raisin. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has less protein than Good ‘n Natural – Oatmeal Cinnamon Raisin. To learn more about Odwalla Chewy Nut Bar – Sweet & Salty Almond, read related food calories, and a nutrition guide.
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DQ – Dilly Bar is an alternative to Good ‘n Natural – Oatmeal Cinnamon Raisin because it has 220 calories, similar to Good ‘n Natural – Oatmeal Cinnamon Raisin. The DQ – Dilly Bar has less iron than Good ‘n Natural – Oatmeal Cinnamon Raisin, and more calcium than Good ‘n Natural – Oatmeal Cinnamon Raisin. The DQ – Dilly Bar has less protein than Good ‘n Natural – Oatmeal Cinnamon Raisin. To learn more about DQ – Dilly Bar, read related food calories, and a nutrition guide.
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Hershey – Cookie and Cream Chocolate Bar is an alternative to Good ‘n Natural – Oatmeal Cinnamon Raisin because it has 220 calories, similar to Good ‘n Natural – Oatmeal Cinnamon Raisin. The Hershey – Cookie and Cream Chocolate Bar has less iron than Good ‘n Natural – Oatmeal Cinnamon Raisin, and more calcium than Good ‘n Natural – Oatmeal Cinnamon Raisin. The Hershey – Cookie and Cream Chocolate Bar has less protein than Good ‘n Natural – Oatmeal Cinnamon Raisin. To learn more about Hershey – Cookie and Cream Chocolate Bar, read related food calories, and a nutrition guide.
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Hershey’s – Hershey’s S’mores Candy Bar is an alternative to Good ‘n Natural – Oatmeal Cinnamon Raisin because it has 220 calories, similar to Good ‘n Natural – Oatmeal Cinnamon Raisin. The Hershey’s – Hershey’s S’mores Candy Bar has less iron than Good ‘n Natural – Oatmeal Cinnamon Raisin, and less calcium than Good ‘n Natural – Oatmeal Cinnamon Raisin. The Hershey’s – Hershey’s S’mores Candy Bar has less protein than Good ‘n Natural – Oatmeal Cinnamon Raisin. To learn more about Hershey’s – Hershey’s S’mores Candy Bar, read related food calories, and a nutrition guide.
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M&M’s candy bar – Candy Bar is an alternative to Good ‘n Natural – Oatmeal Cinnamon Raisin because it has 220 calories, similar to Good ‘n Natural – Oatmeal Cinnamon Raisin. The M&M’s candy bar – Candy Bar has less iron than Good ‘n Natural – Oatmeal Cinnamon Raisin, and similar calcium to Good ‘n Natural – Oatmeal Cinnamon Raisin. The M&M’s candy bar – Candy Bar has less protein than Good ‘n Natural – Oatmeal Cinnamon Raisin. To learn more about M&M’s candy bar – Candy Bar, read related food calories, and a nutrition guide.