Good ‘n Natural – Peanut Butter Bar is a Good ‘n Natural type of food with 56 g serving size that provides 230 calories. Good ‘n Natural – Peanut Butter Bar has 47% carbohydrate, and 35% fat, 17% protein in 100 gram of Good ‘n Natural – Peanut Butter Bar. Good ‘n Natural – Peanut Butter Bar nutrient values are 27 g carbohydrate, 10 g protein, and 9 g fat. Good ‘n Natural – Peanut Butter Bar has the vitamins A, and C within it. Good ‘n Natural – Peanut Butter Bar has 0 % vitamin A and 0 % vitamin C. Good ‘n Natural – Peanut Butter Bar has 105 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good ‘n Natural – Peanut Butter Bar has 5 g dietary fiber, and 11 g sugar. 1 serving of Good ‘n Natural – Peanut Butter Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Good ‘n Natural – Peanut Butter Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Good ‘n Natural – Peanut Butter Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good ‘n Natural – Peanut Butter Bar provides 9g fat for total of 67g. After 1 serving of Good ‘n Natural – Peanut Butter Bar, 58g is needed for heart health. Good ‘n Natural – Peanut Butter Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Good ‘n Natural – Peanut Butter Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good ‘n Natural – Peanut Butter Bar is one of the possibilities. 27g is provided by Good ‘n Natural – Peanut Butter Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good ‘n Natural – Peanut Butter Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Good ‘n Natural – Peanut Butter Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Good ‘n Natural – Peanut Butter Bar leaves 64g sugar for daily intake threshold of sugar. Good ‘n Natural – Peanut Butter Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Good ‘n Natural – Peanut Butter Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good ‘n Natural – Peanut Butter Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Good ‘n Natural – Peanut Butter Bar.
There are similar foods to the Good ‘n Natural – Peanut Butter Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Bar, Bar, Peanut Butter Bar, Good Greens Bar Peanut Butter Chocolate, and Breakfeast Bar.
The nutrients table of the Good ‘n Natural – Peanut Butter Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good ‘n Natural – Peanut Butter Bar |
Nutrient values for Good ‘n Natural – Peanut Butter Bar |
|---|---|
|
Serving size |
56 g |
|
Calories |
230 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
105 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Good ‘n Natural – Peanut Butter Bar?
The similar foods to Good ‘n Natural – Peanut Butter Bar involve alike nutritional values from the same Good ‘n Natural type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Good ‘n Natural – Peanut Butter Bar are listed below.
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Good ‘n Natural – Oatmeal Cinnamon Raisin is a similar nourishment to Good ‘n Natural – Peanut Butter Bar because both of the Good ‘n Natural – Peanut Butter Bar and Good ‘n Natural – Oatmeal Cinnamon Raisin are from Good ‘n Natural. The Good ‘n Natural – Peanut Butter Bar has more calories than Good ‘n Natural – Oatmeal Cinnamon Raisin because Good ‘n Natural – Peanut Butter Bar has 230 calories, and it is 10 more calories than Good ‘n Natural – Oatmeal Cinnamon Raisin. The Good ‘n Natural – Oatmeal Cinnamon Raisin has similar iron to Good ‘n Natural – Peanut Butter Bar, and more calcium than Good ‘n Natural – Peanut Butter Bar. The Good ‘n Natural – Oatmeal Cinnamon Raisin has similar protein to Good ‘n Natural – Peanut Butter Bar. To learn more about Good ‘n Natural – Oatmeal Cinnamon Raisin, read related food calories, and a nutrition guide.
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Good ‘n Natural – Cranberry Almond is a similar nourishment to Good ‘n Natural – Peanut Butter Bar because both of the Good ‘n Natural – Peanut Butter Bar and Good ‘n Natural – Cranberry Almond are from Good ‘n Natural. The Good ‘n Natural – Peanut Butter Bar has similar calories to Good ‘n Natural – Cranberry Almond because Good ‘n Natural – Peanut Butter Bar has 230 calories, and it is similar calories to Good ‘n Natural – Cranberry Almond. The Good ‘n Natural – Cranberry Almond has similar iron to Good ‘n Natural – Peanut Butter Bar, and more calcium than Good ‘n Natural – Peanut Butter Bar. The Good ‘n Natural – Cranberry Almond has similar protein to Good ‘n Natural – Peanut Butter Bar. To learn more about Good ‘n Natural – Cranberry Almond, read related food calories, and a nutrition guide.
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Good ‘n Natural – Cranberry Almond Bar is a similar nourishment to Good ‘n Natural – Peanut Butter Bar because both of the Good ‘n Natural – Peanut Butter Bar and Good ‘n Natural – Cranberry Almond Bar are from Good ‘n Natural. The Good ‘n Natural – Peanut Butter Bar has similar calories to Good ‘n Natural – Cranberry Almond Bar because Good ‘n Natural – Peanut Butter Bar has 230 calories, and it is similar calories to Good ‘n Natural – Cranberry Almond Bar. The Good ‘n Natural – Cranberry Almond Bar has similar iron to Good ‘n Natural – Peanut Butter Bar, and more calcium than Good ‘n Natural – Peanut Butter Bar. The Good ‘n Natural – Cranberry Almond Bar has similar protein to Good ‘n Natural – Peanut Butter Bar. To learn more about Good ‘n Natural – Cranberry Almond Bar, read related food calories, and a nutrition guide.