Good Sense – Pumpkin Seeds (Roasted & Salted) is a Good Sense type of food with 0.25 Cup serving size that provides 160 calories. Good Sense – Pumpkin Seeds (Roasted & Salted) has 9% carbohydrate, and 68% fat, 23% protein in 100 gram of Good Sense – Pumpkin Seeds (Roasted & Salted). Good Sense – Pumpkin Seeds (Roasted & Salted) nutrient values are 4 g carbohydrate, 10 g protein, and 13 g fat. Good Sense – Pumpkin Seeds (Roasted & Salted) has the vitamins A, and C within it. Good Sense – Pumpkin Seeds (Roasted & Salted) has 2 % vitamin A and 0 % vitamin C. Good Sense – Pumpkin Seeds (Roasted & Salted) has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Sense – Pumpkin Seeds (Roasted & Salted) has 1 g dietary fiber, and 1 g sugar. 1 serving of Good Sense – Pumpkin Seeds (Roasted & Salted) provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Good Sense – Pumpkin Seeds (Roasted & Salted) provides 160g of 2,000 cal by leaving 1,840 cal.
Good Sense – Pumpkin Seeds (Roasted & Salted) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Sense – Pumpkin Seeds (Roasted & Salted) provides 13g fat for total of 67g. After 1 serving of Good Sense – Pumpkin Seeds (Roasted & Salted), 54g is needed for heart health. Good Sense – Pumpkin Seeds (Roasted & Salted) provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Good Sense – Pumpkin Seeds (Roasted & Salted) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Sense – Pumpkin Seeds (Roasted & Salted) is one of the possibilities. 4g is provided by Good Sense – Pumpkin Seeds (Roasted & Salted) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Sense – Pumpkin Seeds (Roasted & Salted) leaves 246g carbohydrates for low-carb dieting. 1 serving of Good Sense – Pumpkin Seeds (Roasted & Salted) provides 1g sugar for daily 75g sugar intake. 1 serving of Good Sense – Pumpkin Seeds (Roasted & Salted) leaves 74g sugar for daily intake threshold of sugar. Good Sense – Pumpkin Seeds (Roasted & Salted) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Good Sense – Pumpkin Seeds (Roasted & Salted) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Sense – Pumpkin Seeds (Roasted & Salted). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Good Sense – Pumpkin Seeds (Roasted & Salted).
There are similar foods to the Good Sense – Pumpkin Seeds (Roasted & Salted) in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seeds Roasted & Salted, Salted & Roasted Pumpkin Seeds, Pumpkin Seeds Salted Roasted, Roasted & Salted Pumpkin Seeds, and Pumpkin Seeds – Shelled, Roasted & Salted.
The nutrients table of the Good Sense – Pumpkin Seeds (Roasted & Salted) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Sense – Pumpkin Seeds (Roasted & Salted) |
Nutrient values for Good Sense – Pumpkin Seeds (Roasted & Salted) |
|---|---|
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Serving size |
0.25 Cup |
|
Calories |
160 |
|
Carbs percentage |
9% |
|
Fat percentage |
68% |
|
Protein percentage |
23% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Good Sense – Pumpkin Seeds (Roasted & Salted)?
The alternative foods for Good Sense – Pumpkin Seeds (Roasted & Salted) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Sense – Pumpkin Seeds (Roasted & Salted) are listed below.
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Trader Joe’s – Happy Trekking Trail Mix is an alternative to Good Sense – Pumpkin Seeds (Roasted & Salted) because it has 160 calories, similar to Good Sense – Pumpkin Seeds (Roasted & Salted). The Trader Joe’s – Happy Trekking Trail Mix has less iron than Good Sense – Pumpkin Seeds (Roasted & Salted), and more calcium than Good Sense – Pumpkin Seeds (Roasted & Salted). The Trader Joe’s – Happy Trekking Trail Mix has less protein than Good Sense – Pumpkin Seeds (Roasted & Salted). To learn more about Trader Joe’s – Happy Trekking Trail Mix, read related food calories, and a nutrition guide.
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Nature Box – Honey Crunch Crisps is an alternative to Good Sense – Pumpkin Seeds (Roasted & Salted) because it has 160 calories, similar to Good Sense – Pumpkin Seeds (Roasted & Salted). The Nature Box – Honey Crunch Crisps has less iron than Good Sense – Pumpkin Seeds (Roasted & Salted), and more calcium than Good Sense – Pumpkin Seeds (Roasted & Salted). The Nature Box – Honey Crunch Crisps has less protein than Good Sense – Pumpkin Seeds (Roasted & Salted). To learn more about Nature Box – Honey Crunch Crisps, read related food calories, and a nutrition guide.
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Heb – Almonds is an alternative to Good Sense – Pumpkin Seeds (Roasted & Salted) because it has 160 calories, similar to Good Sense – Pumpkin Seeds (Roasted & Salted). The Heb – Almonds has less iron than Good Sense – Pumpkin Seeds (Roasted & Salted), and more calcium than Good Sense – Pumpkin Seeds (Roasted & Salted). The Heb – Almonds has less protein than Good Sense – Pumpkin Seeds (Roasted & Salted). To learn more about Heb – Almonds, read related food calories, and a nutrition guide.