Trader Joe’s – Happy Trekking Trail Mix is a Trader Joe’s type of food with 0.25 Cup serving size that provides 160 calories. Trader Joe’s – Happy Trekking Trail Mix has 29% carbohydrate, and 61% fat, 10% protein in 100 gram of Trader Joe’s – Happy Trekking Trail Mix. Trader Joe’s – Happy Trekking Trail Mix nutrient values are 12 g carbohydrate, 4 g protein, and 11 g fat. Trader Joe’s – Happy Trekking Trail Mix has the vitamins A, and C within it. Trader Joe’s – Happy Trekking Trail Mix has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Happy Trekking Trail Mix has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Happy Trekking Trail Mix has 2 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Happy Trekking Trail Mix provides 4 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Happy Trekking Trail Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Happy Trekking Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Happy Trekking Trail Mix provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Happy Trekking Trail Mix, 56g is needed for heart health. Trader Joe’s – Happy Trekking Trail Mix provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Trader Joe’s – Happy Trekking Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Happy Trekking Trail Mix is one of the possibilities. 12g is provided by Trader Joe’s – Happy Trekking Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Happy Trekking Trail Mix leaves 238g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Happy Trekking Trail Mix provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Happy Trekking Trail Mix leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Happy Trekking Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Happy Trekking Trail Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Happy Trekking Trail Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Happy Trekking Trail Mix.
There are similar foods to the Trader Joe’s – Happy Trekking Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Happy Trekking Trail Mix, Happy Trekking Trail Mix, Happy Trekking – Trail Mix *jmr, Happy Trekking Trail Mix, and Happy Trekking.
The nutrients table of the Trader Joe’s – Happy Trekking Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Happy Trekking Trail Mix |
Nutrient values for Trader Joe’s – Happy Trekking Trail Mix |
|---|---|
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Serving size |
0.25 Cup |
|
Calories |
160 |
|
Carbs percentage |
29% |
|
Fat percentage |
61% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Happy Trekking Trail Mix?
The alternative foods for Trader Joe’s – Happy Trekking Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Happy Trekking Trail Mix are listed below.
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Nature Box – Honey Crunch Crisps is an alternative to Trader Joe’s – Happy Trekking Trail Mix because it has 160 calories, similar to Trader Joe’s – Happy Trekking Trail Mix. The Nature Box – Honey Crunch Crisps has more iron than Trader Joe’s – Happy Trekking Trail Mix, and more calcium than Trader Joe’s – Happy Trekking Trail Mix. The Nature Box – Honey Crunch Crisps has less protein than Trader Joe’s – Happy Trekking Trail Mix. To learn more about Nature Box – Honey Crunch Crisps, read related food calories, and a nutrition guide.
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Good Sense – Pumpkin Seeds (Roasted & Salted) is an alternative to Trader Joe’s – Happy Trekking Trail Mix because it has 160 calories, similar to Trader Joe’s – Happy Trekking Trail Mix. The Good Sense – Pumpkin Seeds (Roasted & Salted) has more iron than Trader Joe’s – Happy Trekking Trail Mix, and less calcium than Trader Joe’s – Happy Trekking Trail Mix. The Good Sense – Pumpkin Seeds (Roasted & Salted) has more protein than Trader Joe’s – Happy Trekking Trail Mix. To learn more about Good Sense – Pumpkin Seeds (Roasted & Salted), read related food calories, and a nutrition guide.
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Heb – Almonds is an alternative to Trader Joe’s – Happy Trekking Trail Mix because it has 160 calories, similar to Trader Joe’s – Happy Trekking Trail Mix. The Heb – Almonds has more iron than Trader Joe’s – Happy Trekking Trail Mix, and more calcium than Trader Joe’s – Happy Trekking Trail Mix. The Heb – Almonds has more protein than Trader Joe’s – Happy Trekking Trail Mix. To learn more about Heb – Almonds, read related food calories, and a nutrition guide.