Goolsby’s – Sausage is a Goolsby’s type of food with 1 patty serving size that provides 180 calories. Goolsby’s – Sausage has 0% carbohydrate, and 86% fat, 14% protein in 100 gram of Goolsby’s – Sausage. Goolsby’s – Sausage nutrient values are 0 g carbohydrate, 6 g protein, and 17 g fat. Goolsby’s – Sausage has the vitamins A, and C within it. Goolsby’s – Sausage has 0 % vitamin A and 0 % vitamin C. Goolsby’s – Sausage has 270 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Goolsby’s – Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Goolsby’s – Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Goolsby’s – Sausage provides 180g of 2,000 cal by leaving 1,820 cal.
Goolsby’s – Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goolsby’s – Sausage provides 17g fat for total of 67g. After 1 serving of Goolsby’s – Sausage, 50g is needed for heart health. Goolsby’s – Sausage provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Goolsby’s – Sausage causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Goolsby’s – Sausage is one of the possibilities. –g is provided by Goolsby’s – Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goolsby’s – Sausage leaves 250g carbohydrates for low-carb dieting. 1 serving of Goolsby’s – Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Goolsby’s – Sausage leaves 75g sugar for daily intake threshold of sugar. Goolsby’s – Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Goolsby’s – Sausage 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goolsby’s – Sausage. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Goolsby’s – Sausage.
There are similar foods to the Goolsby’s – Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Country Sausage, Country Sausage, Sausage Patties, Country Sausage, and Sausage biscuit.
The nutrients table of the Goolsby’s – Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Goolsby’s – Sausage |
Nutrient values for Goolsby’s – Sausage |
|---|---|
|
Serving size |
1 patty |
|
Calories |
180 |
|
Carbs percentage |
0% |
|
Fat percentage |
86% |
|
Protein percentage |
14% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Goolsby’s – Sausage?
The alternative foods for Goolsby’s – Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goolsby’s – Sausage are listed below.
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old world – Chicken Burger is an alternative to Goolsby’s – Sausage because it has 180 calories, similar to Goolsby’s – Sausage. The old world – Chicken Burger has more iron than Goolsby’s – Sausage, and more calcium than Goolsby’s – Sausage. The old world – Chicken Burger has more protein than Goolsby’s – Sausage. To learn more about old world – Chicken Burger, read related food calories, and a nutrition guide.
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Old World Kitchen – Caramelized Onion & Swiss Chicken Burgers is an alternative to Goolsby’s – Sausage because it has 180 calories, similar to Goolsby’s – Sausage. The Old World Kitchen – Caramelized Onion & Swiss Chicken Burgers has more iron than Goolsby’s – Sausage, and more calcium than Goolsby’s – Sausage. The Old World Kitchen – Caramelized Onion & Swiss Chicken Burgers has more protein than Goolsby’s – Sausage. To learn more about Old World Kitchen – Caramelized Onion & Swiss Chicken Burgers, read related food calories, and a nutrition guide.
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Morningstar Farms – Buffalo Chik Patties is an alternative to Goolsby’s – Sausage because it has 180 calories, similar to Goolsby’s – Sausage. The Morningstar Farms – Buffalo Chik Patties has more iron than Goolsby’s – Sausage, and more calcium than Goolsby’s – Sausage. The Morningstar Farms – Buffalo Chik Patties has more protein than Goolsby’s – Sausage. To learn more about Morningstar Farms – Buffalo Chik Patties, read related food calories, and a nutrition guide.
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Lightlife – Black Bean Burger is an alternative to Goolsby’s – Sausage because it has 180 calories, similar to Goolsby’s – Sausage. The Lightlife – Black Bean Burger has more iron than Goolsby’s – Sausage, and more calcium than Goolsby’s – Sausage. The Lightlife – Black Bean Burger has more protein than Goolsby’s – Sausage. To learn more about Lightlife – Black Bean Burger, read related food calories, and a nutrition guide.
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Schwan’s – Sausage Patty is an alternative to Goolsby’s – Sausage because it has 180 calories, similar to Goolsby’s – Sausage. The Schwan’s – Sausage Patty has less iron than Goolsby’s – Sausage, and more calcium than Goolsby’s – Sausage. The Schwan’s – Sausage Patty has more protein than Goolsby’s – Sausage. To learn more about Schwan’s – Sausage Patty, read related food calories, and a nutrition guide.