Lightlife – Black Bean Burger is a Lightlife type of food with 1 patty serving size that provides 180 calories. Lightlife – Black Bean Burger has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Lightlife – Black Bean Burger. Lightlife – Black Bean Burger nutrient values are 14 g carbohydrate, 14 g protein, and 7 g fat. Lightlife – Black Bean Burger has the vitamins A, and C within it. Lightlife – Black Bean Burger has 2 % vitamin A and 0 % vitamin C. Lightlife – Black Bean Burger has 370 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lightlife – Black Bean Burger has 6 g dietary fiber, and 1 g sugar. 1 serving of Lightlife – Black Bean Burger provides 15 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Lightlife – Black Bean Burger provides 180g of 2,000 cal by leaving 1,820 cal.
Lightlife – Black Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lightlife – Black Bean Burger provides 7g fat for total of 67g. After 1 serving of Lightlife – Black Bean Burger, 60g is needed for heart health. Lightlife – Black Bean Burger provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Lightlife – Black Bean Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lightlife – Black Bean Burger is one of the possibilities. 14g is provided by Lightlife – Black Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lightlife – Black Bean Burger leaves 236g carbohydrates for low-carb dieting. 1 serving of Lightlife – Black Bean Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Lightlife – Black Bean Burger leaves 74g sugar for daily intake threshold of sugar. Lightlife – Black Bean Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Lightlife – Black Bean Burger 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lightlife – Black Bean Burger. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lightlife – Black Bean Burger.
There are similar foods to the Lightlife – Black Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Kick’n Black Bean Burger, Kickin’ Black Bean Burger, Black Bean Burger Smart Patties, Kickn Black Bean Burger, and Black Bean Burger.
The nutrients table of the Lightlife – Black Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lightlife – Black Bean Burger |
Nutrient values for Lightlife – Black Bean Burger |
|---|---|
|
Serving size |
1 patty |
|
Calories |
180 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
14 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
370 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Lightlife – Black Bean Burger?
The alternative foods for Lightlife – Black Bean Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lightlife – Black Bean Burger are listed below.
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old world – Chicken Burger is an alternative to Lightlife – Black Bean Burger because it has 180 calories, similar to Lightlife – Black Bean Burger. The old world – Chicken Burger has less iron than Lightlife – Black Bean Burger, and similar calcium to Lightlife – Black Bean Burger. The old world – Chicken Burger has more protein than Lightlife – Black Bean Burger. To learn more about old world – Chicken Burger, read related food calories, and a nutrition guide.
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Old World Kitchen – Caramelized Onion & Swiss Chicken Burgers is an alternative to Lightlife – Black Bean Burger because it has 180 calories, similar to Lightlife – Black Bean Burger. The Old World Kitchen – Caramelized Onion & Swiss Chicken Burgers has less iron than Lightlife – Black Bean Burger, and similar calcium to Lightlife – Black Bean Burger. The Old World Kitchen – Caramelized Onion & Swiss Chicken Burgers has more protein than Lightlife – Black Bean Burger. To learn more about Old World Kitchen – Caramelized Onion & Swiss Chicken Burgers, read related food calories, and a nutrition guide.
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Goolsby’s – Sausage is an alternative to Lightlife – Black Bean Burger because it has 180 calories, similar to Lightlife – Black Bean Burger. The Goolsby’s – Sausage has less iron than Lightlife – Black Bean Burger, and less calcium than Lightlife – Black Bean Burger. The Goolsby’s – Sausage has less protein than Lightlife – Black Bean Burger. To learn more about Goolsby’s – Sausage, read related food calories, and a nutrition guide.
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Morningstar Farms – Buffalo Chik Patties is an alternative to Lightlife – Black Bean Burger because it has 180 calories, similar to Lightlife – Black Bean Burger. The Morningstar Farms – Buffalo Chik Patties has less iron than Lightlife – Black Bean Burger, and less calcium than Lightlife – Black Bean Burger. The Morningstar Farms – Buffalo Chik Patties has less protein than Lightlife – Black Bean Burger. To learn more about Morningstar Farms – Buffalo Chik Patties, read related food calories, and a nutrition guide.
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Schwan’s – Sausage Patty is an alternative to Lightlife – Black Bean Burger because it has 180 calories, similar to Lightlife – Black Bean Burger. The Schwan’s – Sausage Patty has less iron than Lightlife – Black Bean Burger, and less calcium than Lightlife – Black Bean Burger. The Schwan’s – Sausage Patty has less protein than Lightlife – Black Bean Burger. To learn more about Schwan’s – Sausage Patty, read related food calories, and a nutrition guide.