Grab & Co. – Breakfast Muffin is a Grab & Co. type of food with 1 Pack serving size that provides 422 calories. Grab & Co. – Breakfast Muffin has 38% carbohydrate, and 40% fat, 22% protein in 100 gram of Grab & Co. – Breakfast Muffin. Grab & Co. – Breakfast Muffin nutrient values are 39 g carbohydrate, 22 g protein, and 18 g fat. Grab & Co. – Breakfast Muffin has the vitamins A, and C within it. Grab & Co. – Breakfast Muffin has 3 % vitamin A and 3 % vitamin C. Grab & Co. – Breakfast Muffin has 0 mg sodium, 221 mg potassium, — mg cholesterol, and — g trans fat. Grab & Co. – Breakfast Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Grab & Co. – Breakfast Muffin provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Grab & Co. – Breakfast Muffin provides 422g of 2,000 cal by leaving 1,578 cal.
Grab & Co. – Breakfast Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grab & Co. – Breakfast Muffin provides 18g fat for total of 67g. After 1 serving of Grab & Co. – Breakfast Muffin, 49g is needed for heart health. Grab & Co. – Breakfast Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Grab & Co. – Breakfast Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grab & Co. – Breakfast Muffin is one of the possibilities. 39g is provided by Grab & Co. – Breakfast Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grab & Co. – Breakfast Muffin leaves 211g carbohydrates for low-carb dieting. 1 serving of Grab & Co. – Breakfast Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Grab & Co. – Breakfast Muffin leaves 73g sugar for daily intake threshold of sugar. Grab & Co. – Breakfast Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Grab & Co. – Breakfast Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grab & Co. – Breakfast Muffin. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Grab & Co. – Breakfast Muffin.
There are similar foods to the Grab & Co. – Breakfast Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich, Breakfast Muffin, Grapes, Breakfast Sauage Muffin, Breakfast Muffin, and Chicken Sandwich.
The nutrients table of the Grab & Co. – Breakfast Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grab & Co. – Breakfast Muffin |
Nutrient values for Grab & Co. – Breakfast Muffin |
|---|---|
|
Serving size |
1 Pack |
|
Calories |
422 |
|
Carbs percentage |
38% |
|
Fat percentage |
40% |
|
Protein percentage |
22% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
0 mg |
|
Potassium |
221 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Grab & Co. – Breakfast Muffin?
The alternative foods for Grab & Co. – Breakfast Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grab & Co. – Breakfast Muffin are listed below.
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Sainsbury’s – Toad in the Hole is an alternative to Grab & Co. – Breakfast Muffin because it has 422 calories, similar to Grab & Co. – Breakfast Muffin. The Sainsbury’s – Toad in the Hole has less iron than Grab & Co. – Breakfast Muffin, and less calcium than Grab & Co. – Breakfast Muffin. The Sainsbury’s – Toad in the Hole has more protein than Grab & Co. – Breakfast Muffin. To learn more about Sainsbury’s – Toad in the Hole, read related food calories, and a nutrition guide.