Sainsbury’s – Toad in the Hole is a Sainsbury’s type of food with 1 Pack serving size that provides 422 calories. Sainsbury’s – Toad in the Hole has 39% carbohydrate, and 37% fat, 23% protein in 100 gram of Sainsbury’s – Toad in the Hole. Sainsbury’s – Toad in the Hole nutrient values are 40 g carbohydrate, 24 g protein, and 17 g fat. Sainsbury’s – Toad in the Hole has the vitamins A, and C within it. Sainsbury’s – Toad in the Hole has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Toad in the Hole has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Toad in the Hole has 3 g dietary fiber, and 5 g sugar. 1 serving of Sainsbury’s – Toad in the Hole provides 0 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Sainsbury’s – Toad in the Hole provides 422g of 2,000 cal by leaving 1,578 cal.
Sainsbury’s – Toad in the Hole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Toad in the Hole provides 17g fat for total of 67g. After 1 serving of Sainsbury’s – Toad in the Hole, 50g is needed for heart health. Sainsbury’s – Toad in the Hole provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Toad in the Hole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Toad in the Hole is one of the possibilities. 40g is provided by Sainsbury’s – Toad in the Hole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Toad in the Hole leaves 210g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Toad in the Hole provides 5g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Toad in the Hole leaves 70g sugar for daily intake threshold of sugar. Sainsbury’s – Toad in the Hole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Toad in the Hole minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Toad in the Hole. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Toad in the Hole.
There are similar foods to the Sainsbury’s – Toad in the Hole in terms of nutrition, daily intake amount, and calorie amount. These are Toad In the Hole, Toad In The Hole, Toad in the hole, Toad in the hole, and Toad In the Hole (Just Cook).
The nutrients table of the Sainsbury’s – Toad in the Hole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Toad in the Hole |
Nutrient values for Sainsbury’s – Toad in the Hole |
|---|---|
|
Serving size |
1 Pack |
|
Calories |
422 |
|
Carbs percentage |
39% |
|
Fat percentage |
37% |
|
Protein percentage |
23% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Toad in the Hole?
The alternative foods for Sainsbury’s – Toad in the Hole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Toad in the Hole are listed below.
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Grab & Co. – Breakfast Muffin is an alternative to Sainsbury’s – Toad in the Hole because it has 422 calories, similar to Sainsbury’s – Toad in the Hole. The Grab & Co. – Breakfast Muffin has more iron than Sainsbury’s – Toad in the Hole, and more calcium than Sainsbury’s – Toad in the Hole. The Grab & Co. – Breakfast Muffin has less protein than Sainsbury’s – Toad in the Hole. To learn more about Grab & Co. – Breakfast Muffin, read related food calories, and a nutrition guide.