The Grafschafter – Roggenvollkornbrot Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Grafschafter – Roggenvollkornbrot is a Grafschafter type of food with 1 Scheibe serving size that provides 117 calories. Grafschafter – Roggenvollkornbrot has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Grafschafter – Roggenvollkornbrot. Grafschafter – Roggenvollkornbrot nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. Grafschafter – Roggenvollkornbrot has the vitamins A, and C within it. Grafschafter – Roggenvollkornbrot has 0 % vitamin A and 0 % vitamin C. Grafschafter – Roggenvollkornbrot has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grafschafter – Roggenvollkornbrot has 5 g dietary fiber, and 2 g sugar. 1 serving of Grafschafter – Roggenvollkornbrot provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grafschafter – Roggenvollkornbrot provides 117g of 2,000 cal by leaving 1,883 cal.

 

Grafschafter – Roggenvollkornbrot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grafschafter – Roggenvollkornbrot provides 1g fat for total of 67g. After 1 serving of Grafschafter – Roggenvollkornbrot, 66g is needed for heart health. Grafschafter – Roggenvollkornbrot provides –g for 2,300g by leaving 2,300g for daily sodium intake. Grafschafter – Roggenvollkornbrot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Grafschafter – Roggenvollkornbrot is one of the possibilities. 21g is provided by Grafschafter – Roggenvollkornbrot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grafschafter – Roggenvollkornbrot leaves 229g carbohydrates for low-carb dieting. 1 serving of Grafschafter – Roggenvollkornbrot provides 2g sugar for daily 75g sugar intake. 1 serving of Grafschafter – Roggenvollkornbrot leaves 73g sugar for daily intake threshold of sugar. Grafschafter – Roggenvollkornbrot provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Grafschafter – Roggenvollkornbrot 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grafschafter – Roggenvollkornbrot. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Grafschafter – Roggenvollkornbrot.

 

There are similar foods to the Grafschafter – Roggenvollkornbrot in terms of nutrition, daily intake amount, and calorie amount. These are Roggenvollkornbrot, Roggenvollkornbrot 500g, Roggenvollkornbrot, Roggenvollkornbrot, and Roggenvollkornbrot.

 

The nutrients table of the Grafschafter – Roggenvollkornbrot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Grafschafter – Roggenvollkornbrot	Nutrient values for Grafschafter – Roggenvollkornbrot
Serving size	1 Scheibe
Calories	117
Carbs percentage	80%
Fat percentage	9%
Protein percentage	11%
Carbs	21 g
Dietary fiber	5 g
Sugar	2 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Grafschafter – Roggenvollkornbrot?

The similar foods to Grafschafter – Roggenvollkornbrot involve alike nutritional values from the same Grafschafter type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Grafschafter – Roggenvollkornbrot are listed below.

1. Grafschafter – Croissants is a similar nourishment to Grafschafter – Roggenvollkornbrot because both of the Grafschafter – Roggenvollkornbrot and Grafschafter – Croissants are from Grafschafter. The Grafschafter – Roggenvollkornbrot has less calories than Grafschafter – Croissants because Grafschafter – Roggenvollkornbrot has 117 calories, and it is 79 less calories than Grafschafter – Croissants. The Grafschafter – Croissants has similar iron to Grafschafter – Roggenvollkornbrot, and similar calcium to Grafschafter – Roggenvollkornbrot. The Grafschafter – Croissants has more protein than Grafschafter – Roggenvollkornbrot. To learn more about Grafschafter – Croissants, read related food calories, and a nutrition guide.

2. Grafschafter – Vollkorntoast is a similar nourishment to Grafschafter – Roggenvollkornbrot because both of the Grafschafter – Roggenvollkornbrot and Grafschafter – Vollkorntoast are from Grafschafter. The Grafschafter – Roggenvollkornbrot has more calories than Grafschafter – Vollkorntoast because Grafschafter – Roggenvollkornbrot has 117 calories, and it is 53 more calories than Grafschafter – Vollkorntoast. The Grafschafter – Vollkorntoast has similar iron to Grafschafter – Roggenvollkornbrot, and similar calcium to Grafschafter – Roggenvollkornbrot. The Grafschafter – Vollkorntoast has less protein than Grafschafter – Roggenvollkornbrot. To learn more about Grafschafter – Vollkorntoast, read related food calories, and a nutrition guide.

3. Grafschafter – Brotchen is a similar nourishment to Grafschafter – Roggenvollkornbrot because both of the Grafschafter – Roggenvollkornbrot and Grafschafter – Brotchen are from Grafschafter. The Grafschafter – Roggenvollkornbrot has less calories than Grafschafter – Brotchen because Grafschafter – Roggenvollkornbrot has 117 calories, and it is 11 less calories than Grafschafter – Brotchen. The Grafschafter – Brotchen has similar iron to Grafschafter – Roggenvollkornbrot, and similar calcium to Grafschafter – Roggenvollkornbrot. The Grafschafter – Brotchen has more protein than Grafschafter – Roggenvollkornbrot. To learn more about Grafschafter – Brotchen, read related food calories, and a nutrition guide.

4. Grafschafter – Butter Toast is a similar nourishment to Grafschafter – Roggenvollkornbrot because both of the Grafschafter – Roggenvollkornbrot and Grafschafter – Butter Toast are from Grafschafter. The Grafschafter – Roggenvollkornbrot has more calories than Grafschafter – Butter Toast because Grafschafter – Roggenvollkornbrot has 117 calories, and it is 50 more calories than Grafschafter – Butter Toast. The Grafschafter – Butter Toast has similar iron to Grafschafter – Roggenvollkornbrot, and similar calcium to Grafschafter – Roggenvollkornbrot. The Grafschafter – Butter Toast has less protein than Grafschafter – Roggenvollkornbrot. To learn more about Grafschafter – Butter Toast, read related food calories, and a nutrition guide.