Grandma Sycamore’s – Bread Whole Wheat is a Grandma Sycamore’s type of food with 1 slice serving size that provides 100 calories. Grandma Sycamore’s – Bread Whole Wheat has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Grandma Sycamore’s – Bread Whole Wheat. Grandma Sycamore’s – Bread Whole Wheat nutrient values are 19 g carbohydrate, 5 g protein, and 1 g fat. Grandma Sycamore’s – Bread Whole Wheat has the vitamins A, and C within it. Grandma Sycamore’s – Bread Whole Wheat has 0 % vitamin A and 0 % vitamin C. Grandma Sycamore’s – Bread Whole Wheat has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grandma Sycamore’s – Bread Whole Wheat has 3 g dietary fiber, and 2 g sugar. 1 serving of Grandma Sycamore’s – Bread Whole Wheat provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grandma Sycamore’s – Bread Whole Wheat provides 100g of 2,000 cal by leaving 1,900 cal.
Grandma Sycamore’s – Bread Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grandma Sycamore’s – Bread Whole Wheat provides 1g fat for total of 67g. After 1 serving of Grandma Sycamore’s – Bread Whole Wheat, 66g is needed for heart health. Grandma Sycamore’s – Bread Whole Wheat provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Grandma Sycamore’s – Bread Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grandma Sycamore’s – Bread Whole Wheat is one of the possibilities. 19g is provided by Grandma Sycamore’s – Bread Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grandma Sycamore’s – Bread Whole Wheat leaves 231g carbohydrates for low-carb dieting. 1 serving of Grandma Sycamore’s – Bread Whole Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Grandma Sycamore’s – Bread Whole Wheat leaves 73g sugar for daily intake threshold of sugar. Grandma Sycamore’s – Bread Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Grandma Sycamore’s – Bread Whole Wheat 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grandma Sycamore’s – Bread Whole Wheat. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Grandma Sycamore’s – Bread Whole Wheat.
There are similar foods to the Grandma Sycamore’s – Bread Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Honey Whole Wheat Bread, Honey Whole Wheat Bread, 100% Honey Whole Wheat Bread, 100% Honey Whole Wheat Bread, and Sprouted Wheat Bread.
The nutrients table of the Grandma Sycamore’s – Bread Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grandma Sycamore’s – Bread Whole Wheat |
Nutrient values for Grandma Sycamore’s – Bread Whole Wheat |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Grandma Sycamore’s – Bread Whole Wheat?
The alternative foods for Grandma Sycamore’s – Bread Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grandma Sycamore’s – Bread Whole Wheat are listed below.
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Udi’s – Sourdough Bread is an alternative to Grandma Sycamore’s – Bread Whole Wheat because it has 100 calories, similar to Grandma Sycamore’s – Bread Whole Wheat. The Udi’s – Sourdough Bread has more iron than Grandma Sycamore’s – Bread Whole Wheat, and similar calcium to Grandma Sycamore’s – Bread Whole Wheat. The Udi’s – Sourdough Bread has less protein than Grandma Sycamore’s – Bread Whole Wheat. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Grandma Sycamore’s – Bread Whole Wheat because it has 100 calories, similar to Grandma Sycamore’s – Bread Whole Wheat. The Brownberry – 100% Whole Wheat has similar iron to Grandma Sycamore’s – Bread Whole Wheat, and more calcium than Grandma Sycamore’s – Bread Whole Wheat. The Brownberry – 100% Whole Wheat has less protein than Grandma Sycamore’s – Bread Whole Wheat. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Grandma Sycamore’s – Bread Whole Wheat because it has 100 calories, similar to Grandma Sycamore’s – Bread Whole Wheat. The Silver hills – Steady Eddie has more iron than Grandma Sycamore’s – Bread Whole Wheat, and more calcium than Grandma Sycamore’s – Bread Whole Wheat. The Silver hills – Steady Eddie has more protein than Grandma Sycamore’s – Bread Whole Wheat. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Grandma Sycamore’s – Bread Whole Wheat because it has 100 calories, similar to Grandma Sycamore’s – Bread Whole Wheat. The Oroweat – 7 Grain Wheat Bread has more iron than Grandma Sycamore’s – Bread Whole Wheat, and more calcium than Grandma Sycamore’s – Bread Whole Wheat. The Oroweat – 7 Grain Wheat Bread has less protein than Grandma Sycamore’s – Bread Whole Wheat. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Grandma Sycamore’s – Bread Whole Wheat because it has 100 calories, similar to Grandma Sycamore’s – Bread Whole Wheat. The Monk’s – Maple Cinnamon Bread has more iron than Grandma Sycamore’s – Bread Whole Wheat, and more calcium than Grandma Sycamore’s – Bread Whole Wheat. The Monk’s – Maple Cinnamon Bread has less protein than Grandma Sycamore’s – Bread Whole Wheat. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.