Granny Smith Apple – 1 Medium is a Granny Smith Apple type of food with 1 medium serving size that provides 80 calories. Granny Smith Apple – 1 Medium has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Granny Smith Apple – 1 Medium. Granny Smith Apple – 1 Medium nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Granny Smith Apple – 1 Medium has the vitamins A, and C within it. Granny Smith Apple – 1 Medium has 2 % vitamin A and 20 % vitamin C. Granny Smith Apple – 1 Medium has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Granny Smith Apple – 1 Medium has 5 g dietary fiber, and 17 g sugar. 1 serving of Granny Smith Apple – 1 Medium provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Granny Smith Apple – 1 Medium provides 80g of 2,000 cal by leaving 1,920 cal.
Granny Smith Apple – 1 Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Granny Smith Apple – 1 Medium provides –g fat for total of 67g. After 1 serving of Granny Smith Apple – 1 Medium, 67g is needed for heart health. Granny Smith Apple – 1 Medium provides –g for 2,300g by leaving 2,300g for daily sodium intake. Granny Smith Apple – 1 Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Granny Smith Apple – 1 Medium is one of the possibilities. 22g is provided by Granny Smith Apple – 1 Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Granny Smith Apple – 1 Medium leaves 228g carbohydrates for low-carb dieting. 1 serving of Granny Smith Apple – 1 Medium provides 17g sugar for daily 75g sugar intake. 1 serving of Granny Smith Apple – 1 Medium leaves 58g sugar for daily intake threshold of sugar. Granny Smith Apple – 1 Medium provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Granny Smith Apple – 1 Medium 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Granny Smith Apple – 1 Medium. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Granny Smith Apple – 1 Medium.
There are similar foods to the Granny Smith Apple – 1 Medium in terms of nutrition, daily intake amount, and calorie amount. These are 1 Medium Apple, Granny Smith 1 Medium, Granny Smith Apple Medium, Medium Apple granny smith, and Green (Medium Apple).
The nutrients table of the Granny Smith Apple – 1 Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Granny Smith Apple – 1 Medium |
Nutrient values for Granny Smith Apple – 1 Medium |
|---|---|
|
Serving size |
1 medium |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Granny Smith Apple – 1 Medium?
The alternative foods for Granny Smith Apple – 1 Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Granny Smith Apple – 1 Medium are listed below.
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Kroger gala – Apple is an alternative to Granny Smith Apple – 1 Medium because it has 80 calories, similar to Granny Smith Apple – 1 Medium. The Kroger gala – Apple has similar iron to Granny Smith Apple – 1 Medium, and similar calcium to Granny Smith Apple – 1 Medium. The Kroger gala – Apple has similar protein to Granny Smith Apple – 1 Medium. To learn more about Kroger gala – Apple, read related food calories, and a nutrition guide.
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Sunkist – Orange-Cara Cara, the Power Orange is an alternative to Granny Smith Apple – 1 Medium because it has 80 calories, similar to Granny Smith Apple – 1 Medium. The Sunkist – Orange-Cara Cara, the Power Orange has less iron than Granny Smith Apple – 1 Medium, and similar calcium to Granny Smith Apple – 1 Medium. The Sunkist – Orange-Cara Cara, the Power Orange has more protein than Granny Smith Apple – 1 Medium. To learn more about Sunkist – Orange-Cara Cara, the Power Orange, read related food calories, and a nutrition guide.
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Trout – Apples is an alternative to Granny Smith Apple – 1 Medium because it has 80 calories, similar to Granny Smith Apple – 1 Medium. The Trout – Apples has similar iron to Granny Smith Apple – 1 Medium, and less calcium than Granny Smith Apple – 1 Medium. The Trout – Apples has similar protein to Granny Smith Apple – 1 Medium. To learn more about Trout – Apples, read related food calories, and a nutrition guide.
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Trader Joe’s – Gala Apple is an alternative to Granny Smith Apple – 1 Medium because it has 80 calories, similar to Granny Smith Apple – 1 Medium. The Trader Joe’s – Gala Apple has similar iron to Granny Smith Apple – 1 Medium, and less calcium than Granny Smith Apple – 1 Medium. The Trader Joe’s – Gala Apple has similar protein to Granny Smith Apple – 1 Medium. To learn more about Trader Joe’s – Gala Apple, read related food calories, and a nutrition guide.