Trader Joe’s – Gala Apple is a Trader Joe’s type of food with 1 medium serving size that provides 80 calories. Trader Joe’s – Gala Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Trader Joe’s – Gala Apple. Trader Joe’s – Gala Apple nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Trader Joe’s – Gala Apple has the vitamins A, and C within it. Trader Joe’s – Gala Apple has 2 % vitamin A and 12 % vitamin C. Trader Joe’s – Gala Apple has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Gala Apple has 4 g dietary fiber, and 16 g sugar. 1 serving of Trader Joe’s – Gala Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Gala Apple provides 80g of 2,000 cal by leaving 1,920 cal.
Trader Joe’s – Gala Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Gala Apple provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Gala Apple, 67g is needed for heart health. Trader Joe’s – Gala Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Gala Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Gala Apple is one of the possibilities. 22g is provided by Trader Joe’s – Gala Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Gala Apple leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Gala Apple provides 16g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Gala Apple leaves 59g sugar for daily intake threshold of sugar. Trader Joe’s – Gala Apple provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Gala Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Gala Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Gala Apple.
There are similar foods to the Trader Joe’s – Gala Apple in terms of nutrition, daily intake amount, and calorie amount. These are Organic Gala Apple, Organic Gala Apple, Gala Apple – Large, Organic Gala Apple, Medium, and Apples, Gala.
The nutrients table of the Trader Joe’s – Gala Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Gala Apple |
Nutrient values for Trader Joe’s – Gala Apple |
|---|---|
|
Serving size |
1 medium |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Gala Apple?
The alternative foods for Trader Joe’s – Gala Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Gala Apple are listed below.
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Kroger gala – Apple is an alternative to Trader Joe’s – Gala Apple because it has 80 calories, similar to Trader Joe’s – Gala Apple. The Kroger gala – Apple has similar iron to Trader Joe’s – Gala Apple, and more calcium than Trader Joe’s – Gala Apple. The Kroger gala – Apple has similar protein to Trader Joe’s – Gala Apple. To learn more about Kroger gala – Apple, read related food calories, and a nutrition guide.
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Sunkist – Orange-Cara Cara, the Power Orange is an alternative to Trader Joe’s – Gala Apple because it has 80 calories, similar to Trader Joe’s – Gala Apple. The Sunkist – Orange-Cara Cara, the Power Orange has less iron than Trader Joe’s – Gala Apple, and more calcium than Trader Joe’s – Gala Apple. The Sunkist – Orange-Cara Cara, the Power Orange has more protein than Trader Joe’s – Gala Apple. To learn more about Sunkist – Orange-Cara Cara, the Power Orange, read related food calories, and a nutrition guide.
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Granny Smith Apple – 1 Medium is an alternative to Trader Joe’s – Gala Apple because it has 80 calories, similar to Trader Joe’s – Gala Apple. The Granny Smith Apple – 1 Medium has similar iron to Trader Joe’s – Gala Apple, and more calcium than Trader Joe’s – Gala Apple. The Granny Smith Apple – 1 Medium has similar protein to Trader Joe’s – Gala Apple. To learn more about Granny Smith Apple – 1 Medium, read related food calories, and a nutrition guide.
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Trout – Apples is an alternative to Trader Joe’s – Gala Apple because it has 80 calories, similar to Trader Joe’s – Gala Apple. The Trout – Apples has similar iron to Trader Joe’s – Gala Apple, and similar calcium to Trader Joe’s – Gala Apple. The Trout – Apples has similar protein to Trader Joe’s – Gala Apple. To learn more about Trout – Apples, read related food calories, and a nutrition guide.