Granny Smith Apple – Green (Medium Apple) is a Granny Smith Apple type of food with 1 Apple serving size that provides 80 calories. Granny Smith Apple – Green (Medium Apple) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Granny Smith Apple – Green (Medium Apple). Granny Smith Apple – Green (Medium Apple) nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Granny Smith Apple – Green (Medium Apple) has the vitamins A, and C within it. Granny Smith Apple – Green (Medium Apple) has 2 % vitamin A and 20 % vitamin C. Granny Smith Apple – Green (Medium Apple) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Granny Smith Apple – Green (Medium Apple) has 5 g dietary fiber, and 17 g sugar. 1 serving of Granny Smith Apple – Green (Medium Apple) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Granny Smith Apple – Green (Medium Apple) provides 80g of 2,000 cal by leaving 1,920 cal.
Granny Smith Apple – Green (Medium Apple) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Granny Smith Apple – Green (Medium Apple) provides –g fat for total of 67g. After 1 serving of Granny Smith Apple – Green (Medium Apple), 67g is needed for heart health. Granny Smith Apple – Green (Medium Apple) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Granny Smith Apple – Green (Medium Apple) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Granny Smith Apple – Green (Medium Apple) is one of the possibilities. 22g is provided by Granny Smith Apple – Green (Medium Apple) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Granny Smith Apple – Green (Medium Apple) leaves 228g carbohydrates for low-carb dieting. 1 serving of Granny Smith Apple – Green (Medium Apple) provides 17g sugar for daily 75g sugar intake. 1 serving of Granny Smith Apple – Green (Medium Apple) leaves 58g sugar for daily intake threshold of sugar. Granny Smith Apple – Green (Medium Apple) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Granny Smith Apple – Green (Medium Apple) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Granny Smith Apple – Green (Medium Apple). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Granny Smith Apple – Green (Medium Apple).
There are similar foods to the Granny Smith Apple – Green (Medium Apple) in terms of nutrition, daily intake amount, and calorie amount. These are Green (Medium Apple), Green Apple, Medium, Medium Green Apple 2018, Medium Green Apple, and Medium Apple granny smith.
The nutrients table of the Granny Smith Apple – Green (Medium Apple) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Granny Smith Apple – Green (Medium Apple) |
Nutrient values for Granny Smith Apple – Green (Medium Apple) |
|---|---|
|
Serving size |
1 Apple |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Granny Smith Apple – Green (Medium Apple)?
The similar foods to Granny Smith Apple – Green (Medium Apple) involve alike nutritional values from the same Granny Smith Apple type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Granny Smith Apple – Green (Medium Apple) are listed below.
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Granny Smith Apple – 1 Medium is a similar nourishment to Granny Smith Apple – Green (Medium Apple) because both of the Granny Smith Apple – Green (Medium Apple) and Granny Smith Apple – 1 Medium are from Granny Smith Apple. The Granny Smith Apple – Green (Medium Apple) has similar calories to Granny Smith Apple – 1 Medium because Granny Smith Apple – Green (Medium Apple) has 80 calories, and it is similar calories to Granny Smith Apple – 1 Medium. The Granny Smith Apple – 1 Medium has similar iron to Granny Smith Apple – Green (Medium Apple), and similar calcium to Granny Smith Apple – Green (Medium Apple). The Granny Smith Apple – 1 Medium has similar protein to Granny Smith Apple – Green (Medium Apple). To learn more about Granny Smith Apple – 1 Medium, read related food calories, and a nutrition guide.