Graze – Coconut Water is a Graze type of food with 1 cup serving size that provides 170 calories. Graze – Coconut Water has 95% carbohydrate, and 5% fat, 0% protein in 100 gram of Graze – Coconut Water. Graze – Coconut Water nutrient values are 39 g carbohydrate, 0 g protein, and 1 g fat. Graze – Coconut Water has the vitamins A, and C within it. Graze – Coconut Water has 0 % vitamin A and 25 % vitamin C. Graze – Coconut Water has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Coconut Water has 0 g dietary fiber, and 36 g sugar. 1 serving of Graze – Coconut Water provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graze – Coconut Water provides 170g of 2,000 cal by leaving 1,830 cal.
Graze – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Coconut Water provides 1g fat for total of 67g. After 1 serving of Graze – Coconut Water, 66g is needed for heart health. Graze – Coconut Water provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Graze – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Coconut Water is one of the possibilities. 39g is provided by Graze – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Coconut Water leaves 211g carbohydrates for low-carb dieting. 1 serving of Graze – Coconut Water provides 36g sugar for daily 75g sugar intake. 1 serving of Graze – Coconut Water leaves 39g sugar for daily intake threshold of sugar. Graze – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Graze – Coconut Water 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Coconut Water. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Coconut Water.
There are similar foods to the Graze – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Coconut Water, Coconut Water, Coconut Crumble Cake, and Coconut Water.
The nutrients table of the Graze – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Coconut Water |
Nutrient values for Graze – Coconut Water |
|---|---|
|
Serving size |
1 cup |
|
Calories |
170 |
|
Carbs percentage |
95% |
|
Fat percentage |
5% |
|
Protein percentage |
0% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
36 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Graze – Coconut Water?
The alternative foods for Graze – Coconut Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Coconut Water are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Graze – Coconut Water because it has 170 calories, similar to Graze – Coconut Water. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more iron than Graze – Coconut Water, and less calcium than Graze – Coconut Water. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more protein than Graze – Coconut Water. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Breyers – Pierogies is an alternative to Graze – Coconut Water because it has 170 calories, similar to Graze – Coconut Water. The Breyers – Pierogies has more iron than Graze – Coconut Water, and less calcium than Graze – Coconut Water. The Breyers – Pierogies has more protein than Graze – Coconut Water. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is an alternative to Graze – Coconut Water because it has 170 calories, similar to Graze – Coconut Water. The Progresso – Chicken Enchilada Soup has less iron than Graze – Coconut Water, and more calcium than Graze – Coconut Water. The Progresso – Chicken Enchilada Soup has more protein than Graze – Coconut Water. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Hammer – Recoverite is an alternative to Graze – Coconut Water because it has 170 calories, similar to Graze – Coconut Water. The Hammer – Recoverite has less iron than Graze – Coconut Water, and more calcium than Graze – Coconut Water. The Hammer – Recoverite has more protein than Graze – Coconut Water. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Graze – Coconut Water because it has 170 calories, similar to Graze – Coconut Water. The Trader Joe’s – Biryani – Curried Rice Dish has more iron than Graze – Coconut Water, and less calcium than Graze – Coconut Water. The Trader Joe’s – Biryani – Curried Rice Dish has more protein than Graze – Coconut Water. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.