Great American Seafood Imports – Tilapia is a Great American Seafood Imports type of food with 3 oz serving size that provides 96 calories. Great American Seafood Imports – Tilapia has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of Great American Seafood Imports – Tilapia. Great American Seafood Imports – Tilapia nutrient values are 0 g carbohydrate, 20 g protein, and 2 g fat. Great American Seafood Imports – Tilapia has the vitamins A, and C within it. Great American Seafood Imports – Tilapia has 0 % vitamin A and 0 % vitamin C. Great American Seafood Imports – Tilapia has 52 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Great American Seafood Imports – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Great American Seafood Imports – Tilapia provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Great American Seafood Imports – Tilapia provides 96g of 2,000 cal by leaving 1,904 cal.
Great American Seafood Imports – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great American Seafood Imports – Tilapia provides 2g fat for total of 67g. After 1 serving of Great American Seafood Imports – Tilapia, 65g is needed for heart health. Great American Seafood Imports – Tilapia provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Great American Seafood Imports – Tilapia causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Great American Seafood Imports – Tilapia is one of the possibilities. –g is provided by Great American Seafood Imports – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great American Seafood Imports – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Great American Seafood Imports – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Great American Seafood Imports – Tilapia leaves 75g sugar for daily intake threshold of sugar. Great American Seafood Imports – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great American Seafood Imports – Tilapia 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great American Seafood Imports – Tilapia. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Great American Seafood Imports – Tilapia.
There are similar foods to the Great American Seafood Imports – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia Fillets, Tilapia Fillers, tilapia, Tilapia Fillets, and Tilapia Filler.
The nutrients table of the Great American Seafood Imports – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great American Seafood Imports – Tilapia |
Nutrient values for Great American Seafood Imports – Tilapia |
|---|---|
|
Serving size |
3 oz |
|
Calories |
96 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
52 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Great American Seafood Imports – Tilapia?
The alternative foods for Great American Seafood Imports – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great American Seafood Imports – Tilapia are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken is an alternative to Great American Seafood Imports – Tilapia because it has 96 calories, similar to Great American Seafood Imports – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken has similar iron to Great American Seafood Imports – Tilapia, and similar calcium to Great American Seafood Imports – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken has less protein than Great American Seafood Imports – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu is an alternative to Great American Seafood Imports – Tilapia because it has 96 calories, similar to Great American Seafood Imports – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has more iron than Great American Seafood Imports – Tilapia, and more calcium than Great American Seafood Imports – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has less protein than Great American Seafood Imports – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey is an alternative to Great American Seafood Imports – Tilapia because it has 96 calories, similar to Great American Seafood Imports – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has more iron than Great American Seafood Imports – Tilapia, and similar calcium to Great American Seafood Imports – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has less protein than Great American Seafood Imports – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey, read related food calories, and a nutrition guide.
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Aladdin Food – Home-Style Breakfast Potatoes is an alternative to Great American Seafood Imports – Tilapia because it has 96 calories, similar to Great American Seafood Imports – Tilapia. The Aladdin Food – Home-Style Breakfast Potatoes has less iron than Great American Seafood Imports – Tilapia, and more calcium than Great American Seafood Imports – Tilapia. The Aladdin Food – Home-Style Breakfast Potatoes has less protein than Great American Seafood Imports – Tilapia. To learn more about Aladdin Food – Home-Style Breakfast Potatoes, read related food calories, and a nutrition guide.
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ARAMARK at work – BBQ Grilled Turkey is an alternative to Great American Seafood Imports – Tilapia because it has 96 calories, similar to Great American Seafood Imports – Tilapia. The ARAMARK at work – BBQ Grilled Turkey has more iron than Great American Seafood Imports – Tilapia, and similar calcium to Great American Seafood Imports – Tilapia. The ARAMARK at work – BBQ Grilled Turkey has less protein than Great American Seafood Imports – Tilapia. To learn more about ARAMARK at work – BBQ Grilled Turkey, read related food calories, and a nutrition guide.