UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 96 calories. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has 0% carbohydrate, and 21% fat, 79% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey nutrient values are 0 g carbohydrate, 17 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has 667 mg sodium, — mg potassium, 44 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey provides 96g of 2,000 cal by leaving 1,904 cal.
UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey provides 667g for 2,300g by leaving 1,633g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Jerk Chicken, Roasted Turkey, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey |
|---|---|
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Serving size |
3 oz |
|
Calories |
96 |
|
Carbs percentage |
0% |
|
Fat percentage |
21% |
|
Protein percentage |
79% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
667 mg |
|
Potassium |
— mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spicy Jerk Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has more iron than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu has less protein than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Tofu, read related food calories, and a nutrition guide.
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Aladdin Food – Home-Style Breakfast Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. The Aladdin Food – Home-Style Breakfast Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. The Aladdin Food – Home-Style Breakfast Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. To learn more about Aladdin Food – Home-Style Breakfast Potatoes, read related food calories, and a nutrition guide.
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Great American Seafood Imports – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. The Great American Seafood Imports – Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. The Great American Seafood Imports – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. To learn more about Great American Seafood Imports – Tilapia, read related food calories, and a nutrition guide.
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ARAMARK at work – BBQ Grilled Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. The ARAMARK at work – BBQ Grilled Turkey has less iron than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. The ARAMARK at work – BBQ Grilled Turkey has less protein than UNC Chapel Hill CDS Carolina Dining Services – Jerk Turkey. To learn more about ARAMARK at work – BBQ Grilled Turkey, read related food calories, and a nutrition guide.