Great Harvest Bread Co – High 5 Fiber is a Great Harvest Bread Co type of food with 1 slice serving size that provides 140 calories. Great Harvest Bread Co – High 5 Fiber has 66% carbohydrate, and 19% fat, 14% protein in 100 gram of Great Harvest Bread Co – High 5 Fiber. Great Harvest Bread Co – High 5 Fiber nutrient values are 23 g carbohydrate, 5 g protein, and 3 g fat. Great Harvest Bread Co – High 5 Fiber has the vitamins A, and C within it. Great Harvest Bread Co – High 5 Fiber has 0 % vitamin A and 0 % vitamin C. Great Harvest Bread Co – High 5 Fiber has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Harvest Bread Co – High 5 Fiber has 5 g dietary fiber, and 5 g sugar. 1 serving of Great Harvest Bread Co – High 5 Fiber provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Harvest Bread Co – High 5 Fiber provides 140g of 2,000 cal by leaving 1,860 cal.
Great Harvest Bread Co – High 5 Fiber and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Harvest Bread Co – High 5 Fiber provides 3g fat for total of 67g. After 1 serving of Great Harvest Bread Co – High 5 Fiber, 64g is needed for heart health. Great Harvest Bread Co – High 5 Fiber provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Great Harvest Bread Co – High 5 Fiber causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Harvest Bread Co – High 5 Fiber is one of the possibilities. 23g is provided by Great Harvest Bread Co – High 5 Fiber for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Harvest Bread Co – High 5 Fiber leaves 227g carbohydrates for low-carb dieting. 1 serving of Great Harvest Bread Co – High 5 Fiber provides 5g sugar for daily 75g sugar intake. 1 serving of Great Harvest Bread Co – High 5 Fiber leaves 70g sugar for daily intake threshold of sugar. Great Harvest Bread Co – High 5 Fiber provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great Harvest Bread Co – High 5 Fiber 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Harvest Bread Co – High 5 Fiber. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Great Harvest Bread Co – High 5 Fiber.
There are similar foods to the Great Harvest Bread Co – High 5 Fiber in terms of nutrition, daily intake amount, and calorie amount. These are High 5 Fiber, High 5 Fiber Bread, High 5 Fiber Bread, High 5 Fiber, and High 5 Fiber Bread.
The nutrients table of the Great Harvest Bread Co – High 5 Fiber with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Harvest Bread Co – High 5 Fiber |
Nutrient values for Great Harvest Bread Co – High 5 Fiber |
|---|---|
|
Serving size |
1 slice |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
19% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Great Harvest Bread Co – High 5 Fiber?
The alternative foods for Great Harvest Bread Co – High 5 Fiber involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Harvest Bread Co – High 5 Fiber are listed below.
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Hale & Hearty – 7 Grain Bread is an alternative to Great Harvest Bread Co – High 5 Fiber because it has 140 calories, similar to Great Harvest Bread Co – High 5 Fiber. The Hale & Hearty – 7 Grain Bread has less iron than Great Harvest Bread Co – High 5 Fiber, and less calcium than Great Harvest Bread Co – High 5 Fiber. The Hale & Hearty – 7 Grain Bread has more protein than Great Harvest Bread Co – High 5 Fiber. To learn more about Hale & Hearty – 7 Grain Bread, read related food calories, and a nutrition guide.
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Kirkland – Bread is an alternative to Great Harvest Bread Co – High 5 Fiber because it has 140 calories, similar to Great Harvest Bread Co – High 5 Fiber. The Kirkland – Bread has more iron than Great Harvest Bread Co – High 5 Fiber, and more calcium than Great Harvest Bread Co – High 5 Fiber. The Kirkland – Bread has more protein than Great Harvest Bread Co – High 5 Fiber. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland multigrain – Kirkland Whole Grain Bread is an alternative to Great Harvest Bread Co – High 5 Fiber because it has 140 calories, similar to Great Harvest Bread Co – High 5 Fiber. The Kirkland multigrain – Kirkland Whole Grain Bread has more iron than Great Harvest Bread Co – High 5 Fiber, and more calcium than Great Harvest Bread Co – High 5 Fiber. The Kirkland multigrain – Kirkland Whole Grain Bread has more protein than Great Harvest Bread Co – High 5 Fiber. To learn more about Kirkland multigrain – Kirkland Whole Grain Bread, read related food calories, and a nutrition guide.
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country harvest – Raisin Toast is an alternative to Great Harvest Bread Co – High 5 Fiber because it has 140 calories, similar to Great Harvest Bread Co – High 5 Fiber. The country harvest – Raisin Toast has similar iron to Great Harvest Bread Co – High 5 Fiber, and more calcium than Great Harvest Bread Co – High 5 Fiber. The country harvest – Raisin Toast has less protein than Great Harvest Bread Co – High 5 Fiber. To learn more about country harvest – Raisin Toast, read related food calories, and a nutrition guide.
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Private Selection – Golden Flax and Grain Bread is an alternative to Great Harvest Bread Co – High 5 Fiber because it has 140 calories, similar to Great Harvest Bread Co – High 5 Fiber. The Private Selection – Golden Flax and Grain Bread has similar iron to Great Harvest Bread Co – High 5 Fiber, and more calcium than Great Harvest Bread Co – High 5 Fiber. The Private Selection – Golden Flax and Grain Bread has similar protein to Great Harvest Bread Co – High 5 Fiber. To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.