Great Value – Belgian Waffles is a Great Value type of food with 1 waffle serving size that provides 200 calories. Great Value – Belgian Waffles has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Great Value – Belgian Waffles. Great Value – Belgian Waffles nutrient values are 26 g carbohydrate, 4 g protein, and 9 g fat. Great Value – Belgian Waffles has the vitamins A, and C within it. Great Value – Belgian Waffles has 0 % vitamin A and 0 % vitamin C. Great Value – Belgian Waffles has 500 mg sodium, 65 mg potassium, 20 mg cholesterol, and 0 g trans fat. Great Value – Belgian Waffles has 1 g dietary fiber, and 6 g sugar. 1 serving of Great Value – Belgian Waffles provides 8 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Great Value – Belgian Waffles provides 200g of 2,000 cal by leaving 1,800 cal.
Great Value – Belgian Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Belgian Waffles provides 9g fat for total of 67g. After 1 serving of Great Value – Belgian Waffles, 58g is needed for heart health. Great Value – Belgian Waffles provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Great Value – Belgian Waffles causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Belgian Waffles is one of the possibilities. 26g is provided by Great Value – Belgian Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Belgian Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Great Value – Belgian Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Great Value – Belgian Waffles leaves 69g sugar for daily intake threshold of sugar. Great Value – Belgian Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Belgian Waffles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Belgian Waffles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Belgian Waffles.
There are similar foods to the Great Value – Belgian Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Waffles, Belgian Waffles, Frozen Belgian Waffles, Waffles, and Cinnamon Waffles *.
The nutrients table of the Great Value – Belgian Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Belgian Waffles |
Nutrient values for Great Value – Belgian Waffles |
|---|---|
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Serving size |
1 waffle |
|
Calories |
200 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
500 mg |
|
Potassium |
65 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Great Value – Belgian Waffles?
The alternative foods for Great Value – Belgian Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Belgian Waffles are listed below.
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waffle waffle – Belgian Waffle is an alternative to Great Value – Belgian Waffles because it has 200 calories, similar to Great Value – Belgian Waffles. The waffle waffle – Belgian Waffle has similar iron to Great Value – Belgian Waffles, and similar calcium to Great Value – Belgian Waffles. The waffle waffle – Belgian Waffle has similar protein to Great Value – Belgian Waffles. To learn more about waffle waffle – Belgian Waffle, read related food calories, and a nutrition guide.
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Chocolate waffle – Chocolate Waffle is an alternative to Great Value – Belgian Waffles because it has 200 calories, similar to Great Value – Belgian Waffles. The Chocolate waffle – Chocolate Waffle has less iron than Great Value – Belgian Waffles, and less calcium than Great Value – Belgian Waffles. The Chocolate waffle – Chocolate Waffle has similar protein to Great Value – Belgian Waffles. To learn more about Chocolate waffle – Chocolate Waffle, read related food calories, and a nutrition guide.