waffle waffle – Belgian Waffle is a waffle waffle type of food with 1 waffle serving size that provides 200 calories. waffle waffle – Belgian Waffle has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of waffle waffle – Belgian Waffle. waffle waffle – Belgian Waffle nutrient values are 26 g carbohydrate, 4 g protein, and 9 g fat. waffle waffle – Belgian Waffle has the vitamins A, and C within it. waffle waffle – Belgian Waffle has 0 % vitamin A and 0 % vitamin C. waffle waffle – Belgian Waffle has 500 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. waffle waffle – Belgian Waffle has 1 g dietary fiber, and 14 g sugar. 1 serving of waffle waffle – Belgian Waffle provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. waffle waffle – Belgian Waffle provides 200g of 2,000 cal by leaving 1,800 cal.
waffle waffle – Belgian Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. waffle waffle – Belgian Waffle provides 9g fat for total of 67g. After 1 serving of waffle waffle – Belgian Waffle, 58g is needed for heart health. waffle waffle – Belgian Waffle provides 500g for 2,300g by leaving 1,800g for daily sodium intake. waffle waffle – Belgian Waffle causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with waffle waffle – Belgian Waffle is one of the possibilities. 26g is provided by waffle waffle – Belgian Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of waffle waffle – Belgian Waffle leaves 224g carbohydrates for low-carb dieting. 1 serving of waffle waffle – Belgian Waffle provides 14g sugar for daily 75g sugar intake. 1 serving of waffle waffle – Belgian Waffle leaves 61g sugar for daily intake threshold of sugar. waffle waffle – Belgian Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of waffle waffle – Belgian Waffle 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of waffle waffle – Belgian Waffle. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of waffle waffle – Belgian Waffle.
There are similar foods to the waffle waffle – Belgian Waffle in terms of nutrition, daily intake amount, and calorie amount. These are belgian waffle, Belgian Waffle, Red Velvet Belgian Waffle, Waffle, and Belgian Waffle.
The nutrients table of the waffle waffle – Belgian Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
waffle waffle – Belgian Waffle |
Nutrient values for waffle waffle – Belgian Waffle |
|---|---|
|
Serving size |
1 waffle |
|
Calories |
200 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for waffle waffle – Belgian Waffle?
The alternative foods for waffle waffle – Belgian Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to waffle waffle – Belgian Waffle are listed below.
-
Great Value – Belgian Waffles is an alternative to waffle waffle – Belgian Waffle because it has 200 calories, similar to waffle waffle – Belgian Waffle. The Great Value – Belgian Waffles has similar iron to waffle waffle – Belgian Waffle, and similar calcium to waffle waffle – Belgian Waffle. The Great Value – Belgian Waffles has similar protein to waffle waffle – Belgian Waffle. To learn more about Great Value – Belgian Waffles, read related food calories, and a nutrition guide.
-
Chocolate waffle – Chocolate Waffle is an alternative to waffle waffle – Belgian Waffle because it has 200 calories, similar to waffle waffle – Belgian Waffle. The Chocolate waffle – Chocolate Waffle has less iron than waffle waffle – Belgian Waffle, and less calcium than waffle waffle – Belgian Waffle. The Chocolate waffle – Chocolate Waffle has similar protein to waffle waffle – Belgian Waffle. To learn more about Chocolate waffle – Chocolate Waffle, read related food calories, and a nutrition guide.