Great Value – Brown Sugar Oatmeal is a Great Value type of food with 1 pack serving size that provides 160 calories. Great Value – Brown Sugar Oatmeal has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Great Value – Brown Sugar Oatmeal. Great Value – Brown Sugar Oatmeal nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. Great Value – Brown Sugar Oatmeal has the vitamins A, and C within it. Great Value – Brown Sugar Oatmeal has 20 % vitamin A and 0 % vitamin C. Great Value – Brown Sugar Oatmeal has 270 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Brown Sugar Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Great Value – Brown Sugar Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Brown Sugar Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Great Value – Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Brown Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of Great Value – Brown Sugar Oatmeal, 65g is needed for heart health. Great Value – Brown Sugar Oatmeal provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Great Value – Brown Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Brown Sugar Oatmeal is one of the possibilities. 33g is provided by Great Value – Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Brown Sugar Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of Great Value – Brown Sugar Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Great Value – Brown Sugar Oatmeal leaves 62g sugar for daily intake threshold of sugar. Great Value – Brown Sugar Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Great Value – Brown Sugar Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Brown Sugar Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Brown Sugar Oatmeal.
There are similar foods to the Great Value – Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Brown Sugar Instant Oatmeal, Brown Sugar Oatmeal Bowl, Oatmeal Maple & Brown Sugar _ Sugar Free, Brown Sugar Instant Oatmeal, and Maple & Brown Sugar Oatmeal.
The nutrients table of the Great Value – Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Brown Sugar Oatmeal |
Nutrient values for Great Value – Brown Sugar Oatmeal |
|---|---|
|
Serving size |
1 pack |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Brown Sugar Oatmeal?
The alternative foods for Great Value – Brown Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Brown Sugar Oatmeal are listed below.
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Frito Lay – Lay’s Sour Cream and Onion is an alternative to Great Value – Brown Sugar Oatmeal because it has 160 calories, similar to Great Value – Brown Sugar Oatmeal. The Frito Lay – Lay’s Sour Cream and Onion has less iron than Great Value – Brown Sugar Oatmeal, and less calcium than Great Value – Brown Sugar Oatmeal. The Frito Lay – Lay’s Sour Cream and Onion has less protein than Great Value – Brown Sugar Oatmeal. To learn more about Frito Lay – Lay’s Sour Cream and Onion, read related food calories, and a nutrition guide.
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M&S – Granola Cereal is an alternative to Great Value – Brown Sugar Oatmeal because it has 160 calories, similar to Great Value – Brown Sugar Oatmeal. The M&S – Granola Cereal has less iron than Great Value – Brown Sugar Oatmeal, and less calcium than Great Value – Brown Sugar Oatmeal. The M&S – Granola Cereal has similar protein to Great Value – Brown Sugar Oatmeal. To learn more about M&S – Granola Cereal, read related food calories, and a nutrition guide.
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Hunt’s – Meal Replacement is an alternative to Great Value – Brown Sugar Oatmeal because it has 160 calories, similar to Great Value – Brown Sugar Oatmeal. The Hunt’s – Meal Replacement has more iron than Great Value – Brown Sugar Oatmeal, and more calcium than Great Value – Brown Sugar Oatmeal. The Hunt’s – Meal Replacement has more protein than Great Value – Brown Sugar Oatmeal. To learn more about Hunt’s – Meal Replacement, read related food calories, and a nutrition guide.
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IP – Southwest Cheese Curls is an alternative to Great Value – Brown Sugar Oatmeal because it has 160 calories, similar to Great Value – Brown Sugar Oatmeal. The IP – Southwest Cheese Curls has less iron than Great Value – Brown Sugar Oatmeal, and less calcium than Great Value – Brown Sugar Oatmeal. The IP – Southwest Cheese Curls has more protein than Great Value – Brown Sugar Oatmeal. To learn more about IP – Southwest Cheese Curls, read related food calories, and a nutrition guide.
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OATMEAL – Oatmeal, Quaker Oats (Weight Control) is an alternative to Great Value – Brown Sugar Oatmeal because it has 160 calories, similar to Great Value – Brown Sugar Oatmeal. The OATMEAL – Oatmeal, Quaker Oats (Weight Control) has similar iron to Great Value – Brown Sugar Oatmeal, and similar calcium to Great Value – Brown Sugar Oatmeal. The OATMEAL – Oatmeal, Quaker Oats (Weight Control) has more protein than Great Value – Brown Sugar Oatmeal. To learn more about OATMEAL – Oatmeal, Quaker Oats (Weight Control), read related food calories, and a nutrition guide.